Another Observation

Although things are still going well (my weight isn't up, despite TOM coming and I worked out on the Elliptical for 45 minutes, burning 540 calories), I noticed a new trend emerging. The sodium levels are down. Good news; however, the carbs are up. I used to keep them under 170 grams (or, I tried to) and now they are well above that. Is that the trade off? The flavor has to come from somewhere, so if it's not salt it's sugar? Not sure right now. There are a couple of days where the carbs were low, but then so were the calories and fat. Too, low. I'll keep an eye on it. (The stats pasted weirdly today. Probably because I'm on my stupid Vista computer at home. Ugh! This thing...)

May 6th, 2009Calorie goal: 1,318; calories consumed: 1,281; calories burned: 0Net calories: 1,281
Mood: Hungry I can tell TOM is on the way, but I'm trying to be strong. Yesterday, I worked out on the Elliptical for 30 minutes (burned about 380 calories)then mowed the lawn...first time in my life, last night! That surely burned lots of fat and grossness. I worked out to Turbo Jam this morning (the 20 minute workout). Hubby wants me to go to the track this afternoon with him. I'm still debating on that. [edit this diary entry]
Food Item
Servings
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
General Mills Cheerios
2.00
206
4g
0mg
372mg
42g
2g
6g
6g
Bi-Rite Sugar
2.00
30
0g
0mg
0mg
8g
8g
0g
0g
Fiber One Oats & Chocolate
1.00
140
4g
0mg
90mg
29g
10g
9g
2g
Cooking Light Roasted Root Vegetables
1.00
175
5g
0mg
267mg
32g
0g
7g
3g
Steamed White Rice
1.00
90
0g
0mg
0mg
20g
0g
0g
2g
Cheerios Honey Nut Cereal
1.00
120
2g
0mg
210mg
24g
11g
2g
3g
Cheerios Honey Nut Cereal
1.00
120
2g
0mg
210mg
24g
11g
2g
3g
Michelina's Lean Gourmet Five Cheese Lasagna
1.00
280
5g
10mg
550mg
44g
6g
3g
12g
Slimfast Optima Chocolate Peanut Nougat Snack Bar
1.00
120
4g
5mg
70mg
20g
9g
1g
2g
Totals:
1,281
25g
15mg
1,769mg
243g
57g
30g
33g