Burning a Lot, Eating too Much

I burned over 1000 calories with the two workouts I had, yesterday. The smart thing would have been to keep my nutrition levels the same; however, it really is rare that I do the "right" thing, when it comes to my eating. Also, I understand that your body needs more the harder it works. Why deny it? Anyway, it seriously needs to be a low day so I don't lose my momentum. Oh! Before I forget...something that's not on here is the fact that I've been drinking at least 64 ounces of water per day, and at most 88. Weekends' are tough, when trying to get the 88.

Here's yesterday's journal entry as well as the day before (I realized I missed Tuesday's, yesterday):

May 13th, 2009

Calorie goal: 1,318; calories consumed: 1,759; calories burned: 0
Net calories: 1,759

It's a chilly May day and I'm working from home with the space heater on. Imagine that! Anyway, I worked out on the elliptical for 50 minutes, burning 600 calories. I took two Farenheit this morning, then ate a yummy breakfast.

*UPDATE* Worked out on the elliptical in the afternoon for thirty minutes. Burned 415 calories. The calorie intake for today is a bit higher, probably due to the workouts. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Krusteaz French Toast Sticks	1.00	230	5g	15mg	420mg	41g	10g	1g	6g
Miceli's String Cheese Mozzerella	1.00	90	7g	20mg	95mg	0g	0g	0g	7g
Garden of Eatin' Multigrain Tortilla Chips	1.00	140	7g	0mg	140mg	19g	1g	3g	2g
Smart Ones Mocha Fudge Sundae	1.00	160	4g	5mg	85mg	27g	15g	1g	3g
Healthy Choice - Complete Meal Honey Balsamic Chicken	1.00	400	8g	30mg	370mg	67g	31g	5g	0g
Smart Ones Santa Fe Style Rice And Beans	1.00	300	8g	15mg	620mg	49g	6g	6g	12g
Jose Cuervo Tequila	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Sunny Delight Sunny D, Smooth California Style	1.50	195	0g	0mg	255mg	48g	45g	0g	0g
Rose's Rose's Grenadine	0.50	45	0g	0mg	5mg	11g	11g	0g	0g
Market Pantry Cinni-mini Crunch	1.00	130	4g	0mg	140mg	24g	10g	1g	1g
Totals:		1,759	43g	85mg	2,130mg	286g	129g	17g	31g

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May 12th, 2009

Calorie goal: 1,318; calories consumed: 1,263; calories burned: 0
Net calories: 1,263

Mood: Content

I've done well with my eating and water today. I don't know what plans are for dinner, but it we have left overs, I'll leave the pasta salad alone. Who knew there was so much salt in it! I'll steam more vegetables and opt for those instead.

No workout this morning, but the "plan" is to workout this evening. It's day two of two Farenheit pills in the AM. We'll see how that goes. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slimfast Optima Milk Chocolate Peanut	1.00	220	5g	0mg	160mg	34g	14g	3g	8g
Healthy Choice Complete Selections Lemon Pepper Fish	1.00	320	6g	25mg	460mg	51g	12g	5g	14g
General Mills MultiGrain Cheerios	1.00	110	1g	0mg	200mg	23g	6g	3g	2g
KFC Chicken leg	2.00	260	16g	130mg	700mg	4g	0g	0g	24g
Bird's Eye Steamable Cut Green Beans	1.00	30	0g	0mg	0mg	5g	2g	2g	1g
Master of Mixers Margarita Mix	1.00	140	0g	0mg	25mg	34g	33g	0g	0g
Jose Cuervo Tequila	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Kellogg's Frosted Flakes	1.00	114	0g	0mg	143mg	28g	12g	1g	1g
Totals:		1,263	28g	155mg	1,688mg	179g	79g	14g	50g