Working out in the evening?

I didn't work out this morning because my hubby came home late last night (around ten) and we sat up talking for a while. This morning, when my alarm went off, I was still "in the nook", so I just cozied in tighter and laid with him instead. I plan on working out this evening (just like I planned on working out last evening), but we'll see what happens. The eating went well, although I was a tad bit over my salt. My famous pasta salad sent me over the edge. Dang those wonderful artichokes and sun dried 'matoes!

May 11th, 2009

Calorie goal: 1,318; calories consumed: 1,186; calories burned: 0
Net calories: 1,186

Mood: Okay

but sore. TOM appeared this morning and I will not be doing my weekly weigh tomorrow because of it (I look and feel about three months preggers). I didn't notate my food for the entire day Saturday, nor did I document Sunday (Mother's Day). I enjoyed myself, but kept things pretty under control.

I worked out this morning on the elliptical for 30 minutes. I burned 365 calories and finished the Golden Girls. I plan on an afternoon workout, but we'll see what happens. The Firm was my workout Saturday morning. Susan Harris, true to form, left me feeling like someone had jumped up and down on me yesterday and today. I'm grateful because I now know what needs the most work. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
General Mills Frosted Cheerios	1.00	120	1g	0mg	210mg	26g	0g	0g	2g
Healthy Choice - Complete Meal Honey Balsamic Chicken	1.00	400	8g	30mg	370mg	67g	31g	5g	0g
KFC Chicken leg	1.00	130	8g	65mg	350mg	2g	0g	0g	12g
Enchantress' Spring And Summer Pasta Salad	1.00	384	7g	0mg	1,354mg	72g	17g	10g	15g
Kellogg's Frosted Flakes	1.33	152	0g	0mg	190mg	38g	16g	1g	2g
Totals:		1,186	24g	95mg	2,474mg	205g	64g	16g	31g