(The subject in my best "Halloween Garfield" voice). My girls went to my office today to trick-or-treat. My company has expanded to additional floors, so that meant lots and lots of candy. They've even decided to forgo trick-or-treating in the neighbor, because of all the candy. I suppose the 41 degree weather and rain prediction added to the decision process. They had a really good time and I'm glad I got a chance to see people I haven't seen in a while.
I'm going a bit "renegade" with the protocol and indulging in sugar free dove. Hey, if the kids can gorge on all the stuff I love and I can't, I should at least be able to forgo the Wasa or Melba for 2 pieces of Dove Sugar Free Dark Chocolate Cremes (1 serving is 5 pieces). If the scale is unfriendly tomorrow, I'll know better for the future:
October 29th, 2010
Calorie goal: 1,406; calories consumed: 525; calories burned: 0
Net calories: 525
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Abner's Grilled Chicken Tenders | 1.00 | 70 | 4g | 19mg | 0mg | 0g | 0g | 0g | 0g |
| Cabbage, Steamed | 1.00 | 22 | 0g | 0mg | 16mg | 5g | 0g | 0g | 1g |
| Good Earth Sweet And Spicy Herbal Tea | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Good Earth Original Caffeine Free, Sweet & Spicy | 1.00 | 3 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Louisiana Louisiana Hot Sauce | 1.00 | 0 | 0g | 0mg | 240mg | 0g | 0g | 0g | 0g |
| McDonald's Hamburger Patty Only | 3.00 | 270 | 21g | 75mg | 375mg | 0g | 0g | 0g | 24g |
| McDonald's Salads - Side Salad (without dressing) | 1.00 | 20 | 0g | 0mg | 10mg | 4g | 2g | 1g | 1g |
| Crown Royal Canadian Whiskey | 1.00 | 69 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Sprite Sprite Zero | 1.00 | 4 | 0g | 0mg | 36mg | 0g | 0g | 0g | 0g |
| Dove Sugar Free Chocolate Creme Dark Chocolate | 0.35 | 67 | 5g | 2mg | 0mg | 8g | 0g | 1g | 1g |
| Totals: | 525 | 30g | 96mg | 677mg | 17g | 2g | 2g | 27g | |
I was another 3 pounds down this morning (I guess the pre-load super gorge really makes a difference). I was 157lbs this morning. I'm doing pretty good, this go round. Hope the psuedo chocolate doesn't sabotage things.
Labels: 150s, HCG, Protocol, R3, vlcd