R3, P2, VLCD 4 - Rock 'n Roll Red Renegade

Whoa! I totally went over my calorie limit today (but I do have somewhat of a reason). Normally, I keep my activity level to a minimum during a round; however, today, I was running around everywhere, even participating in some limited exercise! I know. For shame, for shame. So, I was ravenous and my calories went up to around 800. I don't suppose I'll have the awesome losses I've had over the last few days, when I wake up tomorrow to weigh. I'm okay with it and will make changes tomorrow (it will be a low-activity day with just church and resting at home).

My hair is sooooo red. It's crazy red, but I like it and so do my girls. I'm giving the bleaching a rest for a while, since I've noticed some damage. I'll be covering it up this winter with my pieces. Even for our family pictures this year, I'll break out the synthetics.

The damage is below:

October 30th, 2010

Calorie goal: 1,394; calories consumed: 821; calories burned: 0
Net calories: 821

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carl's Jr. Six Dollar Low Carb Burger - No Ketchup, No Onions	1.00	480	37g	130mg	1,100mg	4g	0g	1g	33g
Carl's Jr. Side Salad	1.00	50	3g	5mg	60mg	5g	3g	2g	3g
Boneless, Skinless Chicken Breast	1.00	110	3g	65mg	120mg	0g	0g	0g	23g
Cabbage, Steamed	1.00	22	0g	0mg	16mg	5g	0g	0g	1g
Crown Royal Canadian Whiskey	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Celestial Seasonings Chocolate Caramel Enchantment Chai Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Golden Delicious Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Land O'Lakes Mini Moos Creamer	1.00	10	1g	0mg	5mg	0g	0g	0g	0g
Totals:		821	43g	200mg	1,301mg	36g	20g	8g	60g

This morning's weight was 155.8lbs, that's a 1.2 pound loss from yesterday. Not expecting anything tomorrow, but I'm okay with it.