So strange how this hormone works. I was making an absolute pig of myself today with all the things I love and I just didn't want them. Per protocol instructions, I pushed on and completed the day with a football stadium's fill of calories. Here's what I had:
October 25th, 2010
Calorie goal: 1,452; calories consumed: 3,972; calories burned: 0
Net calories: 3,972
Mood: Full
Back on the diet. This is day one of loading and boy has it been tough (but tasty). I'm not going for 135 again (too frail). If I can be 140-145, I'll be happy to stay there.
I have a "Choux pastry" listed but what I really had was a super-sized flaky scone from one of our local eateries. The fat and calorie content is probably about the same. [ edit this diary entry]
Back on the diet. This is day one of loading and boy has it been tough (but tasty). I'm not going for 135 again (too frail). If I can be 140-145, I'll be happy to stay there.
I have a "Choux pastry" listed but what I really had was a super-sized flaky scone from one of our local eateries. The fat and calorie content is probably about the same. [ edit this diary entry]
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
Choux Pastry | 1.00 | 375 | 28g | 145mg | 280mg | 24g | 14g | 1g | 8g |
Jimmy Dean Sausage Patties | 1.00 | 170 | 15g | 35mg | 380mg | 0g | 0g | 0g | 8g |
Scrambled Eggs | 1.00 | 70 | 5g | 240mg | 70mg | 1g | 0g | 0g | 7g |
Dairy Queen Cheeseburger | 1.00 | 340 | 17g | 65mg | 850mg | 29g | 5g | 5g | 20g |
Dairy Queen Crispy Chicken Wrap | 1.00 | 850 | 44g | 15mg | 1,620mg | 86g | 16g | 5g | 32g |
Dairy Queen Chocolate Covered Cherries Blizzard - Small | 1.00 | 520 | 22g | 40mg | 210mg | 69g | 59g | 0g | 10g |
Chinese Food General Tsao's Chicken | 1.00 | 844 | 40g | 50mg | 2,157mg | 61g | 12g | 2g | 24g |
Chinese Food Fried Rice | 1.00 | 90 | 14g | 0mg | 0mg | 48g | 0g | 0g | 2g |
Rum Cake | 1.00 | 564 | 30g | 92mg | 498mg | 59g | 55g | 1g | 6g |
Rose's Mojito Cocktail Mix | 1.00 | 80 | 0g | 0mg | 0mg | 20g | 20g | 0g | 0g |
Rum | 1.00 | 69 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Totals: | 3,972 | 214g | 682mg | 6,065mg | 397g | 181g | 14g | 117g |
Today's starting weight was 162 (I was 163 when I started the last round). I gained around 7 pounds just from last week's binge session with the best friend. Yikes!
Labels: 160s, HCG, Load, Protocol, R3