Wednesday, July 29, 2009

Still Moving Along (and last week's journal)

Posted by Enchantress at 10:47 AM

I'm a little nervous about cycling off the supplement, next week. I was off it for one afternoon and had a screaming headache that carried into the next morning. Not good. Caffeine is the devil! I will be living on Tylenol, I guess, while the addiction dissipates. I'll be glad to be off of it completely (I'm hoping) by end of October. Goal reached? We'll see.


July 24th, 2009


Calorie goal: 1,292; calories consumed: 648; calories burned: 0
Net calories: 648

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
3 Min. Maruchan Instant Soup 1.00 290 12g 10mg 1mg 38g 1g 2g 7g
Nestle Candies, Nestle, Raisinets Chocolate Covered Raisins 0.25 48 2g 1mg 4mg 8g 7g 0g 1g
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Totals: 648 21g 21mg 675mg 103g 30g 6g 18g

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July 23rd, 2009


Calorie goal: 1,292; calories consumed: 952; calories burned: 0
Net calories: 952
Mood: Sad

I miss my hubby, but he doesn't seem to miss me not one iota. Anyway, worked out in the evening, thinking I'd only be on for 25 minutes, went the whole thirty and burned 447 calories. Went to lunch with a friend today and did a very good job of maintaining (aside from the salt). Three supplements today: 7:00am, 11:30 and 5:00pm. Made a huge difference. Will do this until my six weeks are up. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Instant Grits 2.00 200 0g 0mg 620mg 44g 0g 2g 4g
Chilli's Grill And Bar Southwestern Vegetable Soup-one Bowl 1.00 220 9g 0mg 1,240mg 26g 0g 3g 9g
Chilli's Grill And Bar House Salad 1.00 140 7g 0mg 190mg 12g 0g 2g 6g
Azumaya Firm Tofu 1.00 60 4g 0mg 0mg 1g 0g 1g 7g
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
Pillsbury Chocolate Chip Cookie 1.00 130 7g 4mg 85mg 17g 10g 1g 1g
Bacardi Party Drinks Hurricane 0.02 42 0g 0mg 0mg 5g 0g 0g 0g
Totals: 952 31g 14mg 2,565mg 129g 16g 10g 34g

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July 22nd, 2009


Calorie goal: 1,299; calories consumed: 1,078; calories burned: 0
Net calories: 1,078

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Slimfast Optima Chocolate Peanut Nougat Snack Bar 1.00 120 4g 5mg 70mg 20g 9g 1g 2g
Sunkist Fresh Orange 1.00 88 0g 0mg 3mg 21g 21g 0g 1g
Michelina's LeanGourmet Snackers Baked Pepperoni Pizza 1.00 230 8g 20mg 510mg 27g 3g 1g 10g
Boca Burger Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
Koyo Ramen - Tofu And Miso 1.00 200 1g 0mg 748mg 40g 1g 3g 7g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Totals: 1,078 25g 35mg 2,401mg 171g 52g 10g 41g

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July 21st, 2009


Calorie goal: 1,299; calories consumed: 1,162; calories burned: 0
Net calories: 1,162
Not sure how to feel about the day, yet. Weird things going on. Nightmares last night, then awake at 4:00am. Ugh! Burned 427 calories on the elliptical this morning.

Worked out again this evening. Watching my WW episode, 50 minutes and burned 723 calories. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Raisins And Spice 1.00 150 2g 0mg 240mg 33g 16g 3g 3g
Chicken With Peanut Sauce And Pasta 1.00 492 12g 0mg 0mg 50g 0g 6g 0g
Chinese Food Take Out Egg Roll 1.00 200 2g 0mg 400mg 0g 0g 0g 0g
Honeysuckle White Lean Ground Turkey 1.00 160 8g 80mg 85mg 0g 0g 0g 22g
Albertson's Whole Kernel Corn 0.50 40 1g 0mg 155mg 9g 2g 1g 1g
Betty Crocker Sour Cream & Chives Potatoes 1.00 120 1g 0mg 660mg 20g 1g 1g 2g
Totals: 1,162 26g 80mg 1,540mg 112g 19g 11g 28g

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July 20th, 2009


Calorie goal: 1,299; calories consumed: 1,212; calories burned: 0
Net calories: 1,212
Mood: Anxious

I'm doing well, but feeling anxious after all my bounced checks. How did I let that happen? Ugh! I'm so frustrated with myself. In any case, I didn't let it destroy my eating. I weighed in at 182.4 this morning, after burning 423 calories on the elliptical (30 minute session). [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Minute Maid Kids + Orange Juice 1.00 110 0g 0mg 15mg 27g 24g 0g 2g
Cheerios Honey Nut Cereal 1.00 120 2g 0mg 210mg 24g 11g 2g 3g
Michaelina's Lean Gourmet Santafe Style Rice & Beans 1.00 310 8g 15mg 670mg 52g 2g 4g 8g
Hungry Jack Complete Buttermilk Pancake & Waffle Mix 1.00 150 2g 0mg 550mg 31g 7g 0g 4g
Hamburger Helper Stroganoff With Lean Ground Turkey Breast 1.00 232 1g 56mg 868mg 26g 7g 1g 30g
Chung's White Meat Chicken Egg Rolls 1.00 160 5g 10mg 430mg 24g 6g 1g 7g
General Mills Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
Totals: 1,212 20g 81mg 2,963mg 209g 67g 9g 55g

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