I'm a little nervous about cycling off the supplement, next week. I was off it for one afternoon and had a screaming headache that carried into the next morning. Not good. Caffeine is the devil! I will be living on Tylenol, I guess, while the addiction dissipates. I'll be glad to be off of it completely (I'm hoping) by end of October. Goal reached? We'll see.

July 24th, 2009

Calorie goal: 1,292; calories consumed: 648; calories burned: 0
Net calories: 648

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chung's White Meat Chicken Egg Rolls	1.00	160	5g	10mg	430mg	24g	6g	1g	7g
3 Min. Maruchan Instant Soup	1.00	290	12g	10mg	1mg	38g	1g	2g	7g
Nestle Candies, Nestle, Raisinets Chocolate Covered Raisins	0.25	48	2g	1mg	4mg	8g	7g	0g	1g
Quaker Raisins And Spice	1.00	150	2g	0mg	240mg	33g	16g	3g	3g
Totals:		648	21g	21mg	675mg	103g	30g	6g	18g

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July 23rd, 2009

Calorie goal: 1,292; calories consumed: 952; calories burned: 0
Net calories: 952

Mood: Sad

I miss my hubby, but he doesn't seem to miss me not one iota. Anyway, worked out in the evening, thinking I'd only be on for 25 minutes, went the whole thirty and burned 447 calories. Went to lunch with a friend today and did a very good job of maintaining (aside from the salt). Three supplements today: 7:00am, 11:30 and 5:00pm. Made a huge difference. Will do this until my six weeks are up. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Instant Grits	2.00	200	0g	0mg	620mg	44g	0g	2g	4g
Chilli's Grill And Bar Southwestern Vegetable Soup-one Bowl	1.00	220	9g	0mg	1,240mg	26g	0g	3g	9g
Chilli's Grill And Bar House Salad	1.00	140	7g	0mg	190mg	12g	0g	2g	6g
Azumaya Firm Tofu	1.00	60	4g	0mg	0mg	1g	0g	1g	7g
Chung's White Meat Chicken Egg Rolls	1.00	160	5g	10mg	430mg	24g	6g	1g	7g
Pillsbury Chocolate Chip Cookie	1.00	130	7g	4mg	85mg	17g	10g	1g	1g
Bacardi Party Drinks Hurricane	0.02	42	0g	0mg	0mg	5g	0g	0g	0g
Totals:		952	31g	14mg	2,565mg	129g	16g	10g	34g

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July 22nd, 2009

Calorie goal: 1,299; calories consumed: 1,078; calories burned: 0
Net calories: 1,078

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slimfast Optima Chocolate Peanut Nougat Snack Bar	1.00	120	4g	5mg	70mg	20g	9g	1g	2g
Sunkist Fresh Orange	1.00	88	0g	0mg	3mg	21g	21g	0g	1g
Michelina's LeanGourmet Snackers Baked Pepperoni Pizza	1.00	230	8g	20mg	510mg	27g	3g	1g	10g
Boca Burger Boca Chicken Patty	1.00	160	6g	0mg	430mg	15g	1g	2g	11g
Chung's White Meat Chicken Egg Rolls	1.00	160	5g	10mg	430mg	24g	6g	1g	7g
Koyo Ramen - Tofu And Miso	1.00	200	1g	0mg	748mg	40g	1g	3g	7g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Totals:		1,078	25g	35mg	2,401mg	171g	52g	10g	41g

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July 21st, 2009

Calorie goal: 1,299; calories consumed: 1,162; calories burned: 0
Net calories: 1,162

Not sure how to feel about the day, yet. Weird things going on. Nightmares last night, then awake at 4:00am. Ugh! Burned 427 calories on the elliptical this morning.

Worked out again this evening. Watching my WW episode, 50 minutes and burned 723 calories. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Raisins And Spice	1.00	150	2g	0mg	240mg	33g	16g	3g	3g
Chicken With Peanut Sauce And Pasta	1.00	492	12g	0mg	0mg	50g	0g	6g	0g
Chinese Food Take Out Egg Roll	1.00	200	2g	0mg	400mg	0g	0g	0g	0g
Honeysuckle White Lean Ground Turkey	1.00	160	8g	80mg	85mg	0g	0g	0g	22g
Albertson's Whole Kernel Corn	0.50	40	1g	0mg	155mg	9g	2g	1g	1g
Betty Crocker Sour Cream & Chives Potatoes	1.00	120	1g	0mg	660mg	20g	1g	1g	2g
Totals:		1,162	26g	80mg	1,540mg	112g	19g	11g	28g

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July 20th, 2009

Calorie goal: 1,299; calories consumed: 1,212; calories burned: 0
Net calories: 1,212

Mood: Anxious

I'm doing well, but feeling anxious after all my bounced checks. How did I let that happen? Ugh! I'm so frustrated with myself. In any case, I didn't let it destroy my eating. I weighed in at 182.4 this morning, after burning 423 calories on the elliptical (30 minute session). [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Minute Maid Kids + Orange Juice	1.00	110	0g	0mg	15mg	27g	24g	0g	2g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Michaelina's Lean Gourmet Santafe Style Rice & Beans	1.00	310	8g	15mg	670mg	52g	2g	4g	8g
Hungry Jack Complete Buttermilk Pancake & Waffle Mix	1.00	150	2g	0mg	550mg	31g	7g	0g	4g
Hamburger Helper Stroganoff With Lean Ground Turkey Breast	1.00	232	1g	56mg	868mg	26g	7g	1g	30g
Chung's White Meat Chicken Egg Rolls	1.00	160	5g	10mg	430mg	24g	6g	1g	7g
General Mills Cinnamon Toast Crunch	1.00	130	3g	0mg	220mg	25g	10g	1g	1g
Totals:		1,212	20g	81mg	2,963mg	209g	67g	9g	55g

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I'm just not keeping up on here as well as I'd like to, so I've decided to post my journal entries in week long increments. Of course, I'm farther behind than a week this time, but I'll get better.

Today's weigh in (even though it's not Saturday) was 182.4 after my workout. Sweet! I'm just at the ten pound mark, which means I'm only five pounds away from my first goal. It's hard, but so worth it. I've got so many clothes just waiting around for me to be a true 10 again. I'm excited to look cute for my Nashville trip, too. All the more enjoyable when you're not painting out of breath from being over weight...especially in that humidity.

Here are the back entries:

July 19th, 2009

Calorie goal: 1,315; calories consumed: 1,015; calories burned: 0
Net calories: 1,015

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Darnell French Toast	1.00	315	11g	0mg	0mg	39g	0g	0g	12g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
2 Scrambled Eggs	1.00	199	15g	400mg	211mg	2g	2g	0g	13g
Hamburger Helper Stroganoff With Lean Ground Turkey Breast	1.00	232	1g	56mg	868mg	26g	7g	1g	30g
Chung's White Meat Chicken Egg Rolls	1.00	160	5g	10mg	430mg	24g	6g	1g	7g
Totals:		1,015	41g	482mg	1,812mg	91g	15g	2g	68g

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July 18th, 2009

Calorie goal: 1,315; calories consumed: 975; calories burned: 0
Net calories: 975

Mood: Good

Happy to be home with hubby. Worked out when he left, around 12:00pm for 30 minutes 433 calories burned. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hungry Jack Complete Buttermilk Pancake & Waffle Mix	1.00	150	2g	0mg	550mg	31g	7g	0g	4g
McDonald's Butter	1.00	40	5g	0mg	55mg	0g	0g	0g	0g
Taco Bell Cheesy Fiesta Potatoes	0.50	145	9g	10mg	395mg	14g	1g	1g	2g
Taco Bell Grilled Chicken Soft Burrito	1.00	440	20g	40mg	1,260mg	48g	3g	3g	16g
Taco Bell Crunchy Taco Supreme	1.00	200	12g	35mg	380mg	15g	2g	3g	9g
Totals:		975	47g	85mg	2,640mg	108g	13g	7g	31g

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July 17th, 2009

Calorie goal: 1,315; calories consumed: 1,040; calories burned: 0
Net calories: 1,040

Mood: Okay

Worked out and burned 422 calories for 30 minutes on the elliptical. Went to my daughter's play at the park and was sweating bullets the first hour. Ugh! [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Triscuit Fire Roasted Tomato \u0026 Olive Oil	1.00	120	4g	0mg	150mg	20g	0g	3g	3g
Michelina's Lean Gourmet Flatbreads Chicken Club	1.00	290	7g	20mg	870mg	42g	3g	2g	15g
General Mills Cinnamon Toast Crunch	1.00	130	3g	0mg	220mg	25g	10g	1g	1g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Smith's Buttertop Wheat Bread	2.00	120	2g	0mg	300mg	24g	4g	2g	0g
Triscuit Fire Roasted Tomato \u0026 Olive Oil	1.00	120	4g	0mg	150mg	20g	0g	3g	3g
Great Value Creamy Peanut Butter	0.50	90	8g	0mg	65mg	4g	2g	1g	4g
Welch's Grape Jam	1.00	50	0g	0mg	10mg	13g	13g	0g	0g
Totals:		1,040	29g	20mg	1,975mg	172g	43g	14g	29g

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July 16th, 2009

Calorie goal: 1,315; calories consumed: 1,352; calories burned: 0
Net calories: 1,352

Mood: Good

Didn't workout today (just didn't get up in the morning). Then, we went and saw Harry Potter and the Half-Blood Prince in the afternoon. By the time the movie was over (it started at 4:15pm), it was nearly 7:00pm. We ate dinner and pretty much went to bed. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
7-Eleven Caf\u00e9 Select French Vanilla Cappuccino	1.50	240	9g	0mg	225mg	39g	29g	0g	5g
Quaker Raisins And Spice	1.00	150	2g	0mg	240mg	33g	16g	3g	3g
Lean Gourmet Chicken Alfredo	1.00	250	7g	40mg	690mg	34g	3g	2g	12g
Nestle Treasures Caramel Truffle	0.20	42	2g	2mg	11mg	5g	4g	0g	0g
Butterball Rotisserie Garlic Herb Chicken Breast	1.00	50	1g	25mg	510mg	1g	1g	0g	10g
Uncle Ben's Santa Fe 90 Second Rice	1.00	240	4g	0mg	690mg	45g	1g	6g	7g
Lay's Cheddar Stax Potato Chips	1.00	150	10g	0mg	190mg	15g	1g	1g	1g
Jose Cuervo Strawberry Margarita	1.00	230	0g	0mg	0mg	32g	0g	0g	0g
Totals:		1,352	35g	67mg	2,556mg	204g	55g	12g	38g

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July 15th, 2009

Calorie goal: 1,315; calories consumed: 1,425; calories burned: 0
Net calories: 1,425

Mood: Okay

Feeling pretty good. Took my coworker to lunch today for being so great to me, earlier this week. We ate at my favorite Thai restaurant. Very healty, but I had to guess on the calories. Also had a coworkers sinful brownie for desert, but I didn't inhale it, as I'm prone to do with such things. Worked out in the evening, burning 711 calories on the ellipitcal (50 minutes). Will have a light dinner. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Raisins And Spice	1.00	150	2g	0mg	240mg	33g	16g	3g	3g
Harvest Bounty Chocolate Covered Cashews	0.33	73	5g	2mg	7mg	7g	6g	0g	1g
Hershey's Brownies 'n Chocolate	1.00	200	11g	5mg	75mg	23g	20g	0g	3g
Chicken With Peanut Sauce And Pasta	1.00	492	12g	0mg	0mg	50g	0g	6g	0g
Smith's Buttertop Wheat Bread	2.00	120	2g	0mg	300mg	24g	4g	2g	0g
Welch's Grape Jam	1.00	50	0g	0mg	10mg	13g	13g	0g	0g
Great Value Creamy Peanut Butter	0.50	90	8g	0mg	65mg	4g	2g	1g	4g
Lay's Stax Salt And Vinegar	0.50	130	8g	0mg	295mg	14g	1g	1g	2g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Totals:		1,425	48g	7mg	1,202mg	192g	72g	15g	15g

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July 14th, 2009

Calorie goal: 1,315; calories consumed: 1,162; calories burned: 0
Net calories: 1,162

Mood: Happy

So happy to have our doggie back! Burned 425 calories on the elliptical this morning. Haven't had enough water, yet, so I'm going to get cracking on it. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Honey Nut Cereal	1.50	180	2g	0mg	315mg	36g	17g	3g	5g
Michaelina's Lean Gourmet Santafe Style Rice & Beans	1.00	310	8g	15mg	670mg	52g	2g	4g	8g
Azumaya Firm Tofu	1.00	60	4g	0mg	0mg	1g	0g	1g	7g
Pasta Roni Olive Oil & Italian Herb - No Oil	1.00	200	3g	5mg	780mg	38g	2g	2g	8g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Long Island Iced Tea	1.00	292	0g	0mg	33mg	7g	0g	0g	0g
Totals:		1,162	18g	20mg	2,008mg	158g	32g	12g	31g

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July 13th, 2009

Calorie goal: 1,315; calories consumed: 613; calories burned: 0
Net calories: 613

Mood: Motivated

I\\\'ve opted not to look at the scale numbers for a couple of days, seeing as I\\\'m still dealing with guilt from my binge fest. I\\\'m off to a good start, burning 422 calories for 30 minutes on the elliptical this morning. Hubby wants me to try his P90X, which I may do this week (being a fan of the Beach Body franchise).

So very distressed! The newest member of our family ran away, this morning. We\'ve been searching with no luck at all. I\'ve called the animal shelter and am hoping they will call with good news. I\'m so worried about the little guy. Even without the sup, this morning...I didn\'t want to eat. Too depressed. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Honey Nut Cereal	2.00	240	3g	0mg	420mg	48g	22g	4g	6g
Turkey & Avocado Sandwich	1.00	373	7g	0mg	0mg	5g	0g	0g	0g
Totals:		613	10g	0mg	420mg	53g	22g	4g	6g

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July 12th, 2009

Calorie goal: 1,315; calories consumed: 2,400; calories burned: 0
Net calories: 2,400

Mood: Tempted

Talk about binging. Today and yesterday, I tried my supplement without the aid of caffeine. Obviously a bad idea. Not only did I hae massive headaches, but I ate eveything I saw! I will not do this again. I will keep up with the supplement for the alloted six weeks (as planned) then, ween myself off (with the aid of tylenol, if necessary). I will not blow up another weekend like this again. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carl's Jr. Big Burger	2.00	1,040	36g	110mg	2,080mg	128g	36g	8g	50g
McDonald's Hotcakes, plain	1.00	350	9g	20mg	590mg	60g	14g	3g	8g
McDonald's Syrup	1.00	180	0g	0mg	20mg	45g	32g	0g	0g
McDonald's Butter	1.00	40	5g	0mg	55mg	0g	0g	0g	0g
McDonald's Breakfast Burrito	1.00	290	16g	170mg	680mg	24g	2g	2g	13g
McDonald's Apple Pie Usa	1.00	270	12g	0mg	190mg	36g	14g	4g	3g
McDonald's Small French Fries	1.00	230	11g	0mg	140mg	30g	0g	3g	2g
Totals:		2,400	89g	300mg	3,755mg	323g	98g	20g	76g

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July 10th, 2009

Calorie goal: 1,315; calories consumed: 1,053; calories burned: 0
Net calories: 1,053

Mood: Happy

Our biannual faculty meeting this week. Today was our day to man a table for our department. Of course, everything was catered and I took a lot of guesses with the amounts for today's meals. I did work out when I got home (41 minutes and burned 600 calories). Saturday's weigh in may not be so great this week. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	1.00	140	10g	0mg	0mg	1g	0g	0g	12g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Watermelon, Raw	1.00	46	0g	0mg	2mg	11g	9g	1g	1g
Homemade French Toast	1.00	356	19g	244mg	443mg	32g	6g	5g	12g
Beef Brisket Lean	1.00	140	5g	55mg	210mg	0g	0g	0g	24g
Garden Salad With Vinagrette	1.00	87	5g	0mg	250mg	3g	2g	0g	0g
Wegmans Dinner Roll	1.00	75	1g	5mg	150mg	14g	0g	0g	3g
T.J. Farms Roasted Potatoes	1.00	100	1g	0mg	320mg	21g	0g	2g	2g
Totals:		1,053	49g	320mg	1,678mg	83g	17g	8g	60g