I'm up because I feel like I'm doing really well on my plan thus far. I'm down because hubby and I are having a hard go again. It's more to do with extended family than with me, I think (hope). His sister is having a lot of trouble and requested our assistance (I'll explain more on the other blog) but he had to decline the help, primarily because we just can't do it. Now, they are on the outs and it's likely they will not regain the closeness they recently began to share. He's upset, unhappy and confused. Then, he nearly bit my head off the other day. We haven't said much to each other since. I tried calling him this morning, but to no avail. Oh, well. I'm a bit preoccupied, so that will help alleviate that stress.
Here are the stats from yesterday:April 22nd, 2009
Calorie goal: 1,352; calories consumed: 1,199; calories burned: 0
Net calories: 1,199
(I did workout yesterday, Hooked on Aerobics, but I don't know what the exact calorie burn was).
The table I normally paste will not paste clearly in here today. Not sure what's up with blogger. So here's what I ate in basics:
Oatmeal and Canadian bacon for breakfast, a Smart Ones Fruit Inspiration - Cranberry Turkey Medallions for lunch and Rice-a-Roni (Less fat recipe), Bruce's yams and grilled chicken for dinner.
I worked out on the elliptical this morning for about 25 minutes (I wanted to get up to a 300 calorie burn, at lest, this workout). I hope to take the youngest to the park today, while her sister is at gymnastics. I can't walk the track, but playing with her should be good exercise, too.
*Update*
Here's the table. I had the settings backwards while I was typing. Ugh!
April 22nd, 2009
Calorie goal: 1,352; calories consumed: 1,199; calories burned: 0
Net calories: 1,199
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Kroger Instant Oatmeal - Maple & Brown Sugar | 2.00 | 320 | 4g | 0mg | 280mg | 64g | 28g | 6g | 8g |
| Kroger Sliced Canadian Bacon | 1.00 | 60 | 2g | 20mg | 700mg | 2g | 2g | 0g | 11g |
| Weight Watchers Smart Ones Fruit Inspirations - Cranberry Turkey Medallions | 1.00 | 250 | 2g | 30mg | 460mg | 43g | 19g | 4g | 16g |
| Rice-a-Roni Rice-a-roni Chicken, Less Fat | 1.00 | 260 | 4g | 0mg | 1,070mg | 51g | 2g | 2g | 7g |
| Bruce's Yams In Syrup | 1.00 | 190 | 0g | 0mg | 55mg | 45g | 21g | 3g | 1g |
| George Foreman's Lean Mean Grillers Southern Style Chicken Breasts | 1.00 | 119 | 2g | 0mg | 0mg | 3g | 1g | 0g | 23g |
| Totals: | 1,199 | 13g | 50mg | 2,565mg | 208g | 73g | 15g | 66g | |
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Labels: elliptical, journal, work out