August 28 - Training Entry

Here it is:

Work out (AM) - Elliptical trainer (371 calories)

Breakfast - Snuck 5 Peanut M&Ms (naughty!), tuna in water (drained with one egg white, 1 tablespoon of light mayo, salt, and paprika. Also drained canned corn and canned chili beans, rinsed and had a serving with breakfast.

Morning Snack - Chicken of the Sea, Salmon Steak in honey BBQ sauce, mixed corn and chili beans

Lunch - chicken of the Sea, Salmon steak in honey BBQ sauce, mixed corn and chili beans. One small grapefruit with splenda

Dinner - Baked chicken breast with lemon and herb seasoning, Whole Grain Brown Minute Rice (1/2 serving) and (1/2 serving) pictsweet steamer vegetables

1 square Ghiradelli Intense Dark Citrus Sunset (60% Cacao)

Evening walk around the neighborhood after dinner (over 64 ounces of water today)