August 27 - Training Entry

I'm going to have to keep up with this a bit better because Daily Plate can't separate workouts (damned if I can remember how much time I spent on Day X doing whatever). Here's what happened today:

Work out = 30 minutes (around 6ish this morning) 355 calories

Breakfast -
6 Egg Whites
1 Kashi Trail Mix bar

Morning Snack -
Chicken of the Sea BBQ Salmon Steak
Bean and corn "salad" mix

Lunch -

Hillshire Farms Deli Select Mesquite Smoked Turkey 12 slices
1 packet Great Valu Instant Grits

Afternoon Snack-

1/2 cup seasoned ground turkey
12 almonds

Work out/training with hubby -
15 minute warm-up Elliptical = 190 calories
Leg Day (squats, squats, squats)
10 minute Elliptical = 103 calories

(Haven't had dinner yet, I'll enter it later today or tomorrow).

8.28 Here's Dinner

Turkey/ham sandwhich with Deli Select Ham and turkey on Home Pride Butter Top wheat bread, a bit of dill pickle and light mayo. Tostitos white corn tortillas (1.5 servings), 2 tablespoons of Tostitos Zesty Bean & Cheese dip (medium). For dessert? One Skinny Cows sundae cone.