It's awful that I've been cheating (hard round), but I'm still losing. The cheating is happening in that I'm eating more than 3 ounces of meat with each meal (more like 4 or 5, for some). I think I would be harder on myself if I were looking at horrible gains. Maybe I need a horrible gain to put me back on track. Ugh!
Anyway, this morning was off to a good start. The afternoon, I had my fish, cabbage and (rather than my Melba or Wasa) I had a slice of my church member's zucchini bread. I felt guilty because she made it specifically for me and I know it won't. It really tastes like she used a stevia sweetener or something rather than sugar but that's certainly no reason to justify. Just to make sure, I finished it up tonight and it's gone (only one slice left). I think that's the last of the temptations. Even with all the buckets of candy around here from Halloween, I haven't had one.
Despite being a Cheater McCheatster, I was just above the 500 calorie mark. Here's what I had:
November 3rd, 2010
Calorie goal: 1,368; calories consumed: 553; calories burned: 0
Net calories: 553
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Land O'Lakes Mini Moos Creamer | 1.00 | 10 | 1g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Celestial Seasonings Herb Tea Country Peach Passion | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Roughy, Orange | 1.00 | 76 | 1g | 22mg | 69mg | 0g | 0g | 0g | 16g |
| Cabbage, Steamed | 1.00 | 22 | 0g | 0mg | 16mg | 5g | 0g | 0g | 1g |
| Zucchini Nut Bread | 1.00 | 115 | 9g | 0mg | 0mg | 4g | 0g | 2g | 5g |
| KFC Kentucky Grilled Chicken Breast | 1.00 | 180 | 4g | 110mg | 440mg | 0g | 0g | 0g | 35g |
| Marukome Miso Soup, Tofu | 1.00 | 35 | 1g | 0mg | 860mg | 3g | 2g | 1g | 3g |
| Zucchini Nut Bread | 1.00 | 115 | 9g | 0mg | 0mg | 4g | 0g | 2g | 5g |
| Totals: | 553 | 25g | 132mg | 1,390mg | 16g | 2g | 5g | 65g | |
I had a .4lb loss today, which put me at 153lbs for a Wednesday.
Labels: 150s, HCG, R3, vlcd