As I go through this process again, I'm very optimistic. I know that protein is my friend and I did very, very well on P3 and a modified protein P4. Hubby keeps giving me the I told you so look, whenever I talk about how well my body responds to proteins. I also do well with mild, aerobic exercise (not the "killing myself" stuff I was doing before). I keep reminding hubby that we have to put the treadmill together soon. I don't want to be thwarted because I don't have the tools to make my plan work.
I need to go shopping again?! I'm not a big shopper to begin with and it's weird that it's something I have to do. The "summer clear-out" of all my 12s and 10s left me with very little so, I restocked an entirely new summer wardrobe (some consignment thrown in as well). Now, it's 40 degrees and my shorty shorts and cute little dresses are impractical. I bought some $5.00 Hanes sweatpants last weekend and wore a size 8 (too big) velvet dress to church on Sunday. I can't wear the same dress every Sunday and the pants will label me after a while. Time to by fall and winter gear. I guess this is just as good a time as any.
Here's what I had on Tuesday, November 2nd:
November 2nd, 2010
Calorie goal: 1,372; calories consumed: 864; calories burned: 0 Net calories: 864 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Land O'Lakes Mini Moos Creamer | 2.00 | 20 | 2g | 0mg | 10mg | 0g | 0g | 0g | 0g |
| Carl's Jr. Six Dollar Low Carb Burger - No Ketchup, No Onions | 1.00 | 480 | 37g | 130mg | 1,100mg | 4g | 0g | 1g | 33g |
| McDonald's Salads - Side Salad | 1.00 | 30 | 1g | 0mg | 30mg | 5g | 2g | 1g | 2g |
| Zucchini Nut Bread | 1.00 | 115 | 9g | 0mg | 0mg | 4g | 0g | 2g | 5g |
| Grilled Skinless Chicken Breast | 1.00 | 120 | 2g | 70mg | 0mg | 0g | 0g | 0g | 24g |
| Marukome Miso Soup, Tofu | 1.00 | 35 | 1g | 0mg | 860mg | 3g | 2g | 1g | 3g |
| Ezra Brooks Bourbon | 1.00 | 64 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
I had a 1.6lb loss from Monday to Tuesday morning, weighing in at 153.4lbs. With all the goodies I had on Tuesday, will the weight I post this evening (for this morning's weight) be up or down, do you think? ;)
Labels: 150s, HCG, R3, vlcd