I didn't keep up with the daily plate like I wanted to, last week. I did splurge a bit, but not much. Today's weight was 175.6, just after coital fun. I wonder what it was before then? Anyway, then we went nuts on McDonald's southern style chicken sandwiches. Yummy, but certainly not good for me (and no workout today). Despite what I typically do, my but may be getting up to get in an hour of cardio to make up for today's damage.

So, I am 177.2 pounds today. I was digging through archive listings and seeing how I constantly battle these twenty or so pounds, each time dropping a little lower than the last time. Wouldn't it be crazy if I made it into the 140's this time? I might go into a fit or something! Still on the supplement with green tea, this time around. Had to take a caffeine pill because we were at the dealership and there was no green tea. Bummer. I really do prefer the tea. That form of caffeine seems to suit me.

(Human hair? Hmm...not sure I'll go there, but I do wear wigs with human hair....)

I'm so happy! Fifteen pounds gone (178.6), but boy it took a bit to get there. I will post the happy weight today, even though it's not Saturday, here in this post. I thought I'd reach the second goal a lot sooner than I did. Is it my age? Does it have to do with the activities I'm choosing for workouts? Yesterday, I turbo jammed my way into a major sweat. I was so sore last night, afterwards! Wow! Moving away from the elliptical turned out to be a good move. I hope to try out the P90X this week at some point. Not full force, but tweaked for me.

I'm using the supplement, minus the caffeine; however, I do drink a hot cup of green tea with it. I'm after the antioxidants and the more natural caffeine for aid. It does make a difference, I've discovered. Without the "boost" from the caffeine, I was feening and craving within an hour of two of taking the supplement.

Wearing my lashes today, too (they're much more subtle than the picture above). Not looking as glamorous as I'd like, because I only have a bit of blush on and lip gloss with them (they really pop if you wear liner and shadow underneath, but I didn't have time). I do know that I will get better at application, now that I'll be able to wear them more regularly. They are lovely.

Here's a back log of journal entries:

August 21st, 2009

Calorie goal: 1,275; calories consumed: 570; calories burned: 0
Net calories: 570

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oscar Mayer Deli Fresh Chicken Breast	1.00	70	2g	35mg	810mg	1g	1g	0g	11g
Betty Crocker (recipe) Pancakes	1.00	110	5g	25mg	250mg	13g	0g	0g	3g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Pillsbury Cinnamon Rolls	1.00	150	5g	0mg	350mg	23g	10g	1g	2g
Z Pizza Greek Salad	1.00	120	6g	10mg	430mg	12g	0g	4g	8g
Totals:		570	20g	70mg	2,050mg	73g	22g	7g	27g

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August 20th, 2009

Calorie goal: 1,275; calories consumed: 1,411; calories burned: 85
Net calories: 1,326

Mood: Tired

No workout today, unfortunately...but I did get to hike up six flights of steps because of the stupid elevator. Nice. Anyway, tonight was back-to-school night, so I couldn't even squeeze one in. I was craving Greek food (can you tell). Way, salty but very good. TOM making an appearance soon, I think? [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean D-lights Turkey Sausage Breakfast Bowl	1.00	230	7g	20mg	730mg	19g	1g	2g	23g
Alpine Apple Cider	1.00	80	0g	0mg	30mg	20g	20g	0g	0g
ReadyPac (SaveMart) Santa Fe Style Caesar Salad	1.00	190	10g	30mg	530mg	15g	5g	2g	10g
The Pita Pit Chicken Gyro	1.00	532	16g	78mg	1,100mg	68g	0g	5g	31g
Lemon Chicken Kabobs	1.00	189	8g	66mg	303mg	3g	0g	1g	26g
Vigo Saffron Yellow Rice	1.00	190	0g	0mg	730mg	43g	1g	1g	5g
Fitness	Minutes	Calories Burned
Stair climbing	7.0	-85.0
Totals:		1,326	41g	194mg	3,423mg	168g	27g	10g	95g

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August 19th, 2009

Calorie goal: 1,275; calories consumed: 1,280; calories burned: 0
Net calories: 1,280

Mood: Guilty

Ate lots of salt yesterday. Bad, bad, bad! Worked out this morning on program four and burned 300 calories. It's lunch time, and before eating, burned 300 calories on program three. Trying to drink away the bloat. I'm missing the supplement! TOM will be pushing it's cravings on me next week. Cycling back onto the supplement, couldn't come at a better time. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Smith's Hot Dog Enriched Buns	1.00	110	2g	0mg	220mg	22g	3g	1g	3g
Boca Burger Boca Chicken Patty	1.00	160	6g	0mg	430mg	15g	1g	2g	11g
Tostitos Brand Tortilla Chips 100% White Corn Restaurant Style	1.00	140	7g	0mg	120mg	19g	0g	1g	2g
Betty Crocker Oatmeal Cookies	1.00	160	2g	0mg	105mg	22g	11g	1g	2g
Zatarain's Red Beans And Rice	1.00	190	0g	0mg	1,190mg	40g	1g	5g	8g
Jennie-O Lean Smoked Turkey Sausage	1.00	70	3g	35mg	580mg	2g	1g	0g	9g
Green Giant Simply Steam Garden Vegetable Medley	1.00	50	1g	0mg	280mg	11g	3g	1g	2g
Betty Crocker Oatmeal Cookies	1.00	160	2g	0mg	105mg	22g	11g	1g	2g
Totals:		1,280	24g	35mg	3,450mg	201g	53g	16g	45g

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August 18th, 2009

Calorie goal: 1,275; calories consumed: 1,819; calories burned: 0
Net calories: 1,819

Mood: Guilty

I'll have to write off this day, since I had the "Bento box from hell". That was the best description they had, here at daily plate. I didn't have teriyaki chicken with mine, but I did have an additional 5 pieces of tempura and pot stickers.

Hubby BBQ'd tonight, so I'm done for. Did work out this evening and burned 300 calories. Also incorporated some arms weight training. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Simply Harvest Multigrain Hot Cereal	1.00	160	3g	0mg	75mg	31g	9g	4g	4g
My Bento Box	1.00	1,000	25g	0mg	0mg	50g	0g	0g	0g
Nathan's Famous Hot Dog	1.00	309	20g	35mg	684mg	23g	0g	1g	11g
Betty Crocker Oatmeal Cookies	0.50	80	1g	0mg	53mg	11g	6g	1g	1g
Uncle Ben's Ready Rice Rice Pilaf	1.00	220	4g	0mg	970mg	42g	2g	2g	6g
Green Giant Simply Steam Garden Vegetable Medley	1.00	50	1g	0mg	280mg	11g	3g	1g	2g
Totals:		1,819	53g	35mg	2,062mg	168g	20g	9g	24g

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August 17th, 2009

Calorie goal: 1,275; calories consumed: 480; calories burned: 0
Net calories: 480

Mood: Good

I feel clean...inside and out. I'm still eating more fast food than I need to, but much better eating than before. I also lost a bit last week and am close to my 15 pound loss goal. I hope I come even closer once the supplement begins again next weekend. Again, I am not incorporating the caffeine this time. It was a nightmare to come off of. I don't know how coffee addicts do it!

Anyway, worked out on program 3 this morning, paying close attention to my breathing and making sure I oxygenated my body. Burned 300 calories. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Betty Crocker (recipe) Pancakes	1.00	110	5g	25mg	250mg	13g	0g	0g	3g
Cornking Bacon	0.50	40	4g	8mg	68mg	0g	0g	0g	2g
Quaker Raisins And Spice	1.00	150	2g	0mg	240mg	33g	16g	3g	3g
Nabisco Triscuit-rosemary And Olive Oil	1.50	180	6g	0mg	203mg	30g	0g	5g	5g
Totals:		480	17g	33mg	760mg	76g	16g	8g	13g

I was reading information about my homemade supplement that I saved and I discovered that the initial effects last for two weeks. I lost eight pounds in the first two weeks on the supplement, when I first started using it. I continued to lose after that initial drop, but it was much more steady (not as drastic). I eliminated a portion of the supplement because of my stomach issues (I have high acid) and I plan to eliminate another portion, only because of the addictive properties. There is a substitute to combat my stomach woes, but when I tried it, I found the canker sores came back with a vengeance. Low stomach acid, but more acid in my mouth (I guess?).

I wonder if it will have the same effects? I suppose if I don't see the same results in the first two weeks, I'll reincorporate the missing element (or it's more natural counterpart). I'll keep a close eye on it and see what happens. I'm very motivated, which is what has been missing for a bit.

Yep, I'm not doing as well as I should with keeping this up, but I'm doing quite well on the daily plate. (Two weeks worth below). I'm finally back in the 170s, hitting 179.4 on Saturday. This after eating breakfast and getting on the scale and eating the birthday pizza the night before. How long will I be here, I wonder? I'm about a pound away from my goal of fifteen gone, but boy does it feel good to be so close! I feel better, look better, and my clothes are loose. I begin the supplement again next week (minus the caffeine. I just can't handle it!). I hope it still makes a difference in how I eat. Cycling off, by the way, has been very good for me. I'm glad the "trainers" suggested this.

August 16th, 2009

Calorie goal: 1,275; calories consumed: 1,455; calories burned: 0
Net calories: 1,455

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Scrambled Eggs	1.00	199	15g	400mg	211mg	2g	2g	0g	13g
Aunt Jemima Pancakes	1.00	220	4g	27mg	590mg	42g	8g	2g	6g
Jennie 0 Sausage Patties	1.00	160	13g	50mg	420mg	0g	0g	0g	10g
Papa Murphy's Gourmet Chicken Bacon Artichoke Delite	1.00	181	9g	30mg	400mg	13g	1g	1g	12g
Taco Bell Bean Burrito (Fresco Style)	1.00	350	8g	0mg	1,200mg	56g	4g	9g	13g
Taco Bell Chicken Burrito	1.00	345	13g	57mg	854mg	0g	3g	0g	17g
Totals:		1,455	62g	564mg	3,675mg	113g	18g	12g	71g

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August 15th, 2009

Calorie goal: 1,275; calories consumed: 1,270; calories burned: 0
Net calories: 1,270

Mood: Good

It's sort of crazy. I pledged not to go nuts with the Babe's birthday party, and I kindof did. I ate two slices of delite pizza and a slice and a half of regular pizza, along with several ounces of Hawaiian punch and rum. Shortly after the eating, I had the BM to end all BMs (I know, TMI). Was it the oatmeal and triscuits cleaning me out? Probably. Whatever it was, I woke up feeling lighter, but I didn't weigh (I regret this, now).

After breakfast, I was still doubting how I felt. Could I really still feel lighter, even after breakfast? So, for kicks and giggles I stood on the scale. What? 179.4? What would it have been before breakfast, I wonder? I may have hit my second goal and didn't even know it. Dang!

No workout, yet. There's a kid still here. I have to do my youngest's hair and Henna mine for several hours. We'll see how it goes. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Old Fashioned Cinnamon Rolls	1.00	150	6g	0mg	290mg	22g	11g	0g	2g
Cornking Bacon	1.00	80	7g	15mg	135mg	0g	0g	0g	4g
Florida's Natural Premium Orange Juice	0.50	55	0g	0mg	0mg	13g	11g	0g	1g
Nabisco Triscuits-fire Roasted Tomato And Olive Oil	1.00	120	4g	0mg	150mg	20g	0g	3g	3g
Carl's Jr. Big Burger	1.00	520	18g	55mg	1,040mg	64g	18g	4g	25g
McDonald's Small French Fries	1.50	345	17g	0mg	240mg	44g	0g	5g	5g
Totals:		1,270	52g	70mg	1,855mg	163g	40g	12g	40g

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August 14th, 2009

Calorie goal: 1,283; calories consumed: 1,555; calories burned: 0
Net calories: 1,555

Mood: Anxious

Today is the Babe's birthday sleep over. I worked out for twenty minutes and burned 300 calories. I have mopping and errands to run to prepare for the party so I'm not sure I'll get in another workout. I'm going to try and be good but, dang it. It's a party! [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Raisins And Spice	1.00	150	2g	0mg	240mg	33g	16g	3g	3g
Nabisco Triscuits-fire Roasted Tomato And Olive Oil	1.00	120	4g	0mg	150mg	20g	0g	3g	3g
Papa Murphy's Gourmet Chicken Bacon Artichoke Delite	2.00	362	18g	60mg	800mg	26g	2g	1g	23g
Papa Murphy's Large Pepperoni Pizza	2.00	560	27g	74mg	1,420mg	52g	13g	1g	26g
Hawaiian Fruit Punch	3.00	294	0g	0mg	375mg	72g	60g	0g	0g
Captain Morgan's Parrot Bay Pineapple Rum	1.00	69	0g	0mg	8mg	0g	0g	0g	0g
Totals:		1,555	51g	134mg	2,993mg	203g	91g	8g	55g

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August 13th, 2009

Calorie goal: 1,292; calories consumed: 0; calories burned: 0
Net calories: 0

Mood: Sad

Oh, marriage. What will I do?

Today, we're going to lunch out at a Mexican Rest. I think I'll have a nice, full lunch and light dinner. We have to do major cleaning for the birthday party. I won't get to work out (but I did manage 8 flights of stairs this morning...murder!). [edit this diary entry]

Member wonderwoman75 hasn't tracked anything for August 13th, 2009 yet.

August 12th, 2009

Calorie goal: 1,292; calories consumed: 540; calories burned: 0
Net calories: 540

Mood: Sad

Still not feeling like myself, although I haven't stopped on the workouts. Trying to work in a third, if I can. It's just so hard! Burned 300 calories on program 3 this morning. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Doritos Spicy Sweet Chili	1.00	140	7g	0mg	270mg	18g	1g	1g	2g
Boca Burger Boca Chicken Patty	1.00	160	6g	0mg	430mg	15g	1g	2g	11g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Totals:		540	16g	0mg	1,120mg	81g	24g	7g	19g

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August 11th, 2009

Calorie goal: 1,292; calories consumed: 1,257; calories burned: 0
Net calories: 1,257

Mood: Sad

Didn't work out this morning, but worked out in the evening. Burned around 420 calories for thirty minutes. Had some of my mother's root veggies for dinner. Delicious! Still having a hard time with my emotions, but I can tell the caffeine headaches are waning. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Raisins And Spice	1.00	150	2g	0mg	240mg	33g	16g	3g	3g
Quaker Instant Oatmeal Cinnamon And Spice	1.00	170	2g	0mg	250mg	35g	15g	3g	4g
Michelina's Lean Gourmet Swedish Meatballs	1.00	310	9g	25mg	620mg	42g	4g	2g	14g
Cooking Light Roasted Root Vegetables	2.50	438	13g	0mg	668mg	80g	0g	17g	7g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Captain Morgan's Parrot Bay Pineapple Rum	1.00	69	0g	0mg	8mg	0g	0g	0g	0g
Totals:		1,257	27g	25mg	1,996mg	214g	46g	27g	31g

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August 10th, 2009

Calorie goal: 1,292; calories consumed: 1,145; calories burned: 0
Net calories: 1,145

Mood: Sad

Still dealing with the depression. Hubby had us finish off the Chinese leftovers. Not my intention, as I new it would encourage severe bloat from all the salt. Totally on point with that! Even though I worked out this morning for 51 minutes (at 3:30am, thank you) and burned 700 calories, I clocked in at 183.6. Ugh!

Worked out this evening on Program 4. Burned 300 calories. Still feeling super bloated (drank a lot of water to try to aid in the flushing process). Will I ever see the 170s again? [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Slimfast Optima Chocolate Peanut Nougat Snack Bar	1.00	120	4g	5mg	70mg	20g	9g	1g	2g
Tostitos Brand Tortilla Chips 100% White Corn Restaurant Style	1.00	140	7g	0mg	120mg	19g	0g	1g	2g
Wal-Mart (The Bakery At Wal-Mart) Artisan Rolls French White	1.00	100	0g	0mg	210mg	22g	0g	0g	4g
Boca Burger Boca Chicken Patty	1.00	160	6g	0mg	430mg	15g	1g	2g	11g
Sunny Delight Sunny D, Smooth California Style	0.50	65	0g	0mg	85mg	16g	15g	0g	0g
Ready Pac Santa Fe Style Caesar Salad	1.00	190	10g	30mg	530mg	15g	5g	2g	10g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
General Mill's Cinnamon Toast Crunch	1.00	130	3g	0mg	220mg	25g	10g	1g	1g
Totals:		1,145	33g	35mg	2,085mg	180g	62g	11g	36g

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August 9th, 2009

Calorie goal: 1,292; calories consumed: 762; calories burned: 0
Net calories: 762

Mood: Sad

Dealing with some depression lately. It's hard, but working out helps. Normally, I don't workout on Sundays, but today I spent about 37 minutes on the elliptical trainer and burned 500 calories. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bar S Sliced Bacon	1.00	80	7g	15mg	280mg	0g	0g	0g	4g
Pillsbury Biscuits Flaky Layer	1.00	160	4g	0mg	550mg	28g	4g	1g	4g
General Tso's Chicken	0.50	225	9g	0mg	0mg	0g	0g	0g	0g
Panda Express Mongolian Chicken	0.50	85	4g	18mg	300mg	7g	4g	1g	8g
Plain Steamed White Rice	0.50	92	0g	0mg	0mg	11g	0g	0g	1g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Totals:		762	25g	33mg	1,340mg	69g	19g	4g	20g

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August 8th, 2009

Calorie goal: 1,292; calories consumed: 1,440; calories burned: 0
Net calories: 1,440

Mood: Relieved

Got through the yard sale, picked up the items for the party goers, my daughter's flovent, then headed home. I worked out for twenty minutes on program 3 and burned 300 calories. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Egg McMuffin	1.00	300	12g	260mg	820mg	30g	3g	2g	18g
McDonald's Hash Browns	1.00	150	9g	0mg	310mg	15g	0g	2g	1g
McDonald's Orange Juice (small)	1.00	140	0g	0mg	5mg	33g	29g	0g	2g
General Tso's Chicken	0.50	225	9g	0mg	0mg	0g	0g	0g	0g
Fortune Cookies Chicken Lo Mein	1.00	485	2g	164mg	91mg	72g	0g	5g	37g
Master of Mixers Margarita Mix	1.00	140	0g	0mg	25mg	34g	33g	0g	0g
Totals:		1,440	32g	424mg	1,251mg	184g	65g	9g	58g

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August 7th, 2009

Calorie goal: 1,292; calories consumed: 310; calories burned: 0
Net calories: 310

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal	1.00	210	4g	0mg	230mg	43g	13g	10g	4g
Pepperidge Farm Goldfish Xplosive Pizza Flavour	1.00	100	5g	0mg	160mg	12g	1g	1g	2g
Totals:		310	9g	0mg	390mg	55g	14g	11g	6g

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August 6th, 2009

Calorie goal: 1,292; calories consumed: 1,370; calories burned: 0
Net calories: 1,370

Mood: Okay

Didn't workout today. Went to dinner with friends at the Blue Iguana, which was lovely (but nothing as good as the Red Iguana). Took a percaset at bedtime for pain and lived in the land of hallucinations most of the night. Didn't sleep well at all.

Tomorrow is my last day of the supplement for two weeks. I'm worried and also afraid of the pain I'm going to experience. Tylenol will be my friend. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal	1.00	210	4g	0mg	230mg	43g	13g	10g	4g
Alpine Apple Cider	1.00	80	0g	0mg	30mg	20g	20g	0g	0g
Michelina's Lean Gourmet Rotini with Prosciutto & Basil	1.00	310	9g	30mg	430mg	44g	4g	2g	12g
Sharky's Woodfired Mexican Grill Bean and Cheese Burrito	1.00	770	27g	50mg	1,880mg	99g	8g	12g	36g
Totals:		1,370	40g	80mg	2,570mg	206g	45g	24g	52g

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August 5th, 2009

Calorie goal: 1,292; calories consumed: 825; calories burned: 0
Net calories: 825

Mood: Frustrated

Dealing with the evil woman at work, today. Ugh! Worked out this morning and burned 427 calories. Hope to get another one in this evening.

Worked out on program 3 and burned 300 calories. Very bloated and TOM showed up this evening. Nice. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal	1.00	210	4g	0mg	230mg	43g	13g	10g	4g
Denny's Buttermilk Pancakes (3)	1.00	223	4g	0mg	901mg	47g	0g	2g	6g
Potstickers, Steamed	1.00	227	10g	0mg	0mg	23g	0g	0g	11g
Fire Bowl Cafe Potsticker Sauce	1.00	50	0g	0mg	0mg	10g	7g	0g	1g
McDonald's Small French Fries	0.50	115	6g	0mg	80mg	15g	0g	2g	2g
Totals:		825	24g	0mg	1,211mg	138g	20g	14g	24g

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August 4th, 2009

Calorie goal: 1,292; calories consumed: 500; calories burned: 0
Net calories: 500

Mood: Okay

Was at 181 this morning and am really trying for 178 this weekend. Will it happen? Too soon to tell (and TOM is on the way). Worked out for 30 minutes. Used resistance 5 for about 16 minutes and burned 445 calories.

Worked out this evening to Turbo Jam, the 20 minute workout. Forgot how much I sweat with that one. Phew! [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker High Fiber Maple \u0026 Brown Sugar Oatmeal	1.00	210	4g	0mg	230mg	43g	13g	10g	4g
Banquet Select Recipes Herb Grilled Chicken Breast	1.00	290	13g	35mg	750mg	31g	2g	4g	14g
Totals:		500	17g	35mg	980mg	74g	15g	14g	18g

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August 3rd, 2009

Calorie goal: 1,292; calories consumed: 1,087; calories burned: 0
Net calories: 1,087

Mood: Happy

Worked out on the elliptical and burned 433 calories. Today is house cleaning day, so I'm not sure if I'll get in a second workout. I'm going to try. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Denny's Buttermilk Pancakes (3)	1.00	223	4g	0mg	901mg	47g	0g	2g	6g
Panda Express Mongolian Beef	1.00	180	11g	25mg	800mg	15g	8g	2g	11g
Ham Fried Rice	1.00	454	17g	24mg	1,329mg	60g	0g	0g	16g
Trader Joe's Orange Chicken	1.00	230	8g	70mg	320mg	19g	8g	0g	16g
Totals:		1,087	40g	119mg	3,350mg	141g	16g	4g	49g

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