I won't even utter what my weight was, yesterday. Scary! I did document it on thedailyplate and have been keeping that pretty consistent. The nice things is that I did show a two pound loss this morning. The water weight is still there, but I don't feel as bloated. I always forget; is it two or three days after TOM that the water goes away completely? I'm hoping it's two, because today is my last day and I'd like to enjoy a piece of Julian bread again before the week ends (if possible).
Yes. I've been revisiting P3 food options to try and correct the damage from the weekend. It seems to be working. I haven't worked out again this week, but plan to tomorrow (I don't have calls that start at 6:00am, thankfully so I'll actually be able to get in my 30 minutes - -I'm a morning workout, girl).
The salt is way too high and I'm steadily sipping on my water and chastising myself for going salt overboard. I plan to do much better tomorrow. Here are my totals for the past couple of days:
August 4th, 2010
Calorie goal: 1,331; calories consumed: 1,379; calories burned: 0
Net calories: 1,379
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Enchantress's Bacon and Cheddar Quiche | 1.00 | 265 | 23g | 90mg | 488mg | 3g | 0g | 0g | 9g |
| Bar-S Foods Bacon | 0.50 | 40 | 4g | 8mg | 140mg | 0g | 0g | 0g | 2g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Archer Farms Hazelnut Coffee Syrup Sugar Free | 0.50 | 0 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Enchantress's Loaded Baked Potatoes (It's Cauliflower!) | 1.00 | 289 | 25g | 28mg | 600mg | 9g | 6g | 1g | 9g |
| Guacamole | 1.00 | 60 | 2g | 0mg | 130mg | 6g | 0g | 0g | 1g |
| Bar-S Foods Bacon | 0.50 | 40 | 4g | 8mg | 140mg | 0g | 0g | 0g | 2g |
| Enchantress's Loaded Baked Potatoes (It's Cauliflower!) | 0.50 | 145 | 12g | 14mg | 300mg | 5g | 3g | 1g | 4g |
| KFC Double Down Original | 1.00 | 540 | 32g | 145mg | 1,380mg | 11g | 1g | 1g | 53g |
| Totals: | 1,379 | 101g | 291mg | 3,182mg | 34g | 10g | 3g | 81g | |
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August 3rd, 2010
Calorie goal: 1,331; calories consumed: 943; calories burned: 0
Net calories: 943
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Enchantress's Bacon and Cheddar Quiche | 1.00 | 265 | 23g | 90mg | 488mg | 3g | 0g | 0g | 9g |
| Enchantress's Taco Bake (low in carbs) | 1.00 | 282 | 18g | 172mg | 450mg | 4g | 1g | 0g | 25g |
| Celestial Seasonings True Blueberry | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Good Earth Original Caffeine Free, Sweet & Spicy | 1.00 | 3 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Good Earth Original Caffeine Free, Sweet & Spicy | 1.00 | 3 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Marketside Southwest Salad | 1.00 | 160 | 13g | 10mg | 210mg | 8g | 2g | 2g | 3g |
| Walmart Rotisserie Chicken | 1.00 | 170 | 10g | 60mg | 650mg | 0g | 0g | 0g | 20g |
| Guacamole | 1.00 | 60 | 2g | 0mg | 130mg | 6g | 0g | 0g | 1g |
| Totals: | 943 | 67g | 332mg | 1,927mg | 22g | 3g | 2g | 59g | |
Labels: 140s, P3, R2, salt, TOM