A Four Pound Loss is Grand

A ten pound loss would be extraordinary! I hope that will be the case, soon. I'm still eating out and not drinking enough water. The eating out can be curbed a bit, but I don't believe in denial of anything (just portion control). I hope to increase my water intake but it's always difficult at first. Once I establish the habit, it's all good. I even find that I don't drink other liquids because I'm so hydrated. What a great side effect. That along with the detoxification the water provides is all good. Now, on to hydrating!