I was a bit veggie heavy today with my zucchini fritters and jicama fries for dinner. The poundage was up some this morning (still think I may be retaining water from Monday's workout with hubby...we're doing it again tomorrow). I was on my feet for two hours, deep frying jicama fries and non-battered wings (just a mixed seasoning of sea salt, pepper, basil, garlic powder and paprika). They were both delish, and although hubby is off the carbs, he indulged in some of the fries. The sea salt is what really sends them over the moon for me.

My feet are in desperate need of attention, so I'll probably head over to my favorite nail salon on Thursday to get them cared for. Hubby's show is this weekend and, although my feet won't be seen by the masses, we will be staying somewhere with a nice pool. Cute feet are definitely needed.

I attempted a hot cocoa with almond milk and sugar free hershey's syrup, but it didn't really do it for me. I think I need the unsweetned powder. It isn't like the milk will go to waste. My youngest loves it and I'll be sure to give her a healthy helping for breakfast each morning.  No sense in having it go to waste.

Here's what I had today:

October 15th, 2013

Calorie Goal: 1,099 Calories Consumed: 1,042 Calories Burned: 0 Net Calories: 1,042

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Bacon and Cheddar Quiche	0.50	69	4g	15mg	260mg	2g	2g	0g	6g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Enchantress's Zucchini Fritters	1.00	134	11g	61mg	112mg	7g	2g	3g	7g
Buffalo Chicken Dip (Frank's RedHot)	1.00	205	12g	78mg	1,099mg	3g	2g	0g	21g
Almond Breeze Unsweetened Almond Milk, Original	1.00	40	4g	0mg	180mg	2g	0g	1g	1g
Hershey's Chocolate Syrup Sugar Free	1.00	15	0g	0mg	120mg	5g	0g	1g	1g
Chicken Wings (baked)	0.50	140	11g	70mg	55mg	0g	0g	0g	11g
Enchantress's Spicy Jicama Fries	1.50	228	15g	4mg	74mg	6g	3g	3g	14g
UV Vodka Blue Raspberry 60 Proof	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,042	68g	273mg	2,030mg	27g	11g	8g	64g

I made Frank's Buffalo Chicken Dip and a low-carb recipe for Salt & Vinegar wings for dinner. Winners...both of them! The sodium is crazy high, but the taste was amazing! My girls are not fond of spicy and they both loved the dip (dinner). The wings were a little crispier (slightly burned) than I planned for but, lesson learned. I'll only crisp them under the broiler for two minutes or less next time. Amazing flavor, though. I'm excited to try them again. I also found a recipe for a low-carb chocolate mousse. Eager to try that as well (think I'll order some more Stevia or Erythritol for that).

I had a slice of pie this evening. It's now been in the fridge for a week, so I gotta get through it. I'll be making another traditional pie on Tuesday night for my boss (Boss's day on Wednesday, folks). I thought about bringing hot cocoa to go with it. We'll see. I'm hopeful that today's event's will not be too detrimental for me. I'll be working out with hubby this week so, even if things weren't stellar, I'm hopeful the "beat down" tomorrow will get it out of my system.

I lost .8lbs from yesterday, putting me at 172.8lbs this morning. I suspect it will be up a pound, simply from the pie. Oi! Again, praying the workout will do it's trick. Friday, I'm going to schedule a much needed massage (I feel a knot forming on the upper left clavicle of my back. Seems to be where they like to form for me. Gotta have that sucker busted up quick and in a hurry).

Here's what else I had:

October 13th, 2013

Calorie Goal: 1,099 Calories Consumed: 1,513 Calories Burned: 0 Net Calories: 1,513

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Carrows Restaurants Denver Omelette	1.00	410	29g	630mg	840mg	7g	4g	1g	29g
Buffalo Chicken Dip with franks hot sauc	1.00	557	41g	131mg	1,129mg	4g	1g	0g	36g
Enchantress's Salt and Vinegar Wings	1.00	169	11g	46mg	1,867mg	0g	0g	0g	15g
Ezra Brooks Bourbon	1.00	64	0g	0mg	0mg	0g	0g	0g	0g
UV Vodka Blue Raspberry 60 Proof	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Enchantress's Sugarless Pumpkin Pie	1.00	202	15g	11mg	233mg	41g	8g	4g	6g
(Again, the daily plate doesn't know what to do with sugar alcohol, which is where most of the sugar is coming from in this pie).
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,513	100g	834mg	4,094mg	53g	15g	5g	87g

 

P.S. I haven't had any major losses, but the inches appear to be disappearing still. I can only hope that this trend will continue with hubby's workouts. My fear is that the muscle will appear and I'll put on 

ten pounds (which would not make me happy, even if it is muscle).

We had a bit of a letter writing "campaign" today. My girls wrote letters to their friends who moved to Oregon, earlier this year. I also boxed up some items for my friend to ship to her. Hopefully, everyone will get their goodies and be happy. I love receiving things in the mail.

The salt was a bit out of control today, although I was pretty good about my carbs. Their not in the teens, but I ate a lot of greens this evening. Anyway, I had a 1lb gain from yesterday evening's ordeal, taking me to 173.6lbs. Hopefully, things won't be too bad tomorrow. Guess we'll see.

Went a little mad at the Ulta store today. Hubby was looking for a citrus based exfoliant with no oil. A tall order, but the lady found a jar for $46. Thanks but no thanks. Hubby found a top brand for much cheaper. Then, we came across the clearance aisle and we all went nuts.

Here's what I had today:

October 12th, 2013

Calorie Goal: 1,099 Calories Consumed: 1,375 Calories Burned: 0 Net Calories: 1,375

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Jimmy Dean Jimmy Dean Pork Sausage Maple	1.50	270	23g	68mg	600mg	2g	2g	0g	15g
Kroger Ground Beef Patties	1.50	510	45g	0mg	105mg	0g	0g	0g	27g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Sliced Tomatoes	2.00	6	0g	0mg	2mg	1g	1g	0g	0g
Grilled Onions (plain)	1.00	21	1g	0mg	0mg	2g	0g	1g	0g
Chik-Fil-A Cobb Salad	1.00	430	22g	145mg	1,370mg	22g	6g	5g	39g
UV Vodka Blue Raspberry 60 Proof	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,375	91g	213mg	2,077mg	27g	8g	6g	98g

October 11th, 2013

Calorie Goal: 1,093 Calories Consumed: 1,971 Calories Burned: 184 Net Calories: 1,787

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Bacon and Cheddar Quiche	1.00	138	8g	30mg	521mg	5g	4g	0g	12g
Jimmy Dean Jimmy Dean Pork Sausage Maple	2.00	360	30g	90mg	800mg	2g	2g	0g	20g
Deli Thin Sliced Oven Roasted Chicken Breast	1.00	50	1g	25mg	630mg	2g	1g	0g	9g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Frigo Light String Cheese	2.00	120	5g	20mg	460mg	2g	0g	0g	16g
French Style Green Beans	1.00	20	0g	0mg	10mg	4g	2g	2g	0g
Tossed Salad	1.00	15	0g	0mg	7mg	2g	0g	0g	1g
Hamburger Patty	2.00	560	40g	180mg	160mg	0g	0g	0g	52g
Hellmann's Mayonnaise	2.00	180	20g	10mg	180mg	0g	0g	0g	0g
Sliced Tomatoes	3.00	9	0g	0mg	3mg	2g	1g	1g	0g
Onion Slice	2.00	12	0g	0mg	2mg	3g	1g	0g	0g
UV Vodka Cherry	1.00	90	0g	0mg	0mg	3g	0g	0g	0g
Fitness	Minutes	Cals Burned
Aerobics - high impact	20.0	-184.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,787	136g	455mg	3,060mg	27g	12g	3g	140g

 

 

I was 172.6 this morning and probably put that 1.4lbs right back on after all this. What a day! The theater dinner menu was not carb happy, so I picked up sandwiches afterward.  The sodium and extra calories should show a marked increase tomorrow. I'm prepared. Good night!

It started raining last night and hasn't stopped even for a second today. It's beautiful and somber, both at the same time. I wish I could just stay in bed tomorrow, drink a huge Cafe Misto and enjoy it from the warmth and comfort of my home. Instead, I'll go to work, pick up my girls and then help with Girl Scouts tomorrow.

Although I was a volunteer most of last year for my daughter's troop, I do not look forward to it tomorrow. Something is so different about the troop. The vibe was fun and friendly last year, but it seems a bit off to me this year. Not sure what I'm picking up and hopefully it's all in my imagination but, so long as my youngest still enjoys it, I'll allow her to continue with meetings.

We're also going to a dinner/show tomorrow night in the same town where I work. The play? Noises Off. It's quite funny. I've seen a version in school (college) and the movie with Carol Burnett. I think my girls will enjoy it. My youngest is super excited already. My hope is that they'll have enough protein for me to enjoy the dinner.

I still didn't work out this morning. I was so exhausted from last night and the open house that  I just slept in till regular time to wake up. We'll see what happens tomorrow.

Slight gain up to 174lbs (.8lb gain). I had a lot of salt today, but I drank my liter and a half, as well as coffee. My void was almost completely clear. Here's what else I had today:

UPDATE! (10/11/2013) - I neglected to post that I had a movement during the day. I also ate two slices of swiss cheese with my Del Taco, Macho Burrito "inards" and a slice of sugarless Pumpkin Pie before my coffee. The information that comes up with the Pie is totally incorrect, so I don't know how often I'll list it. The Daily Plate doesn't seem to have a way to "deal with" sugar alcohol. After my coffee and pie, I had a much larger movement. Guess I have to get used to the Erythritol again...

October 10th, 2013

Calorie Goal: 1,101 Calories Consumed: 910 Calories Burned: 0 Net Calories: 910

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Old Wisconsin Turkey Sausage Snack Sticks	2.00	70	4g	20mg	280mg	0g	0g	0g	6g
Folgers Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
93% 9 93% Lean Ground Beef	1.00	170	8g	61mg	60mg	0g	0g	0g	23g
Daisy Sour Cream	0.50	30	3g	10mg	8mg	1g	1g	0g	1g
Fresh Express Lettuce Shreds	0.25	4	0g	0mg	3mg	1g	1g	0g	0g
Pomi Chopped Tomatoes	0.50	10	0g	0mg	5mg	2g	2g	2g	1g
Jimmy Dean Jimmy Dean Pork Sausage Maple	2.00	360	30g	90mg	800mg	2g	2g	0g	20g
Enchantress's Bacon and Cheddar Quiche	1.00	138	8g	30mg	521mg	5g	4g	0g	12g
Folgers Classic Decaf Naturally Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Hood Half and Half	1.50	60	5g	23mg	30mg	2g	2g	0g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		910	58g	233mg	1,706mg	11g	11g	2g	80g

So...very...tired. Ended up making lots of scones with the guys tonight. I had the same weight as

yesterday and didn't do my work out (I woke up in the middle of the night, which throws me off). I'm hopeful that I get a full night's sleep, so I can get up and work it!

Went through the health fair today and discovered that I burn 1535 calories resting. This was great information to have. My BMI is still to high (obviously), but my sugar level (76) and good cholesterol (70) were awesome. Glad I'm an overall healthy girl. Here's what I had today:

October 9th, 2013

Calorie Goal: 1,097 Calories Consumed: 1,034 Calories Burned: 0 Net Calories: 1,034

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Johnsonville Original Breakfast Sausage Patties-12 Oz.	1.00	180	15g	40mg	450mg	1g	0g	0g	10g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Enchantress's Spinach Gratin (Low-carb Version from Barefoot Contessa)	1.00	369	35g	84mg	886mg	18g	10g	2g	18g
Good Earth Sweet And Spicy Herbal Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,034	82g	224mg	1,624mg	21g	11g	2g	74g

I had leftovers for dinner that were just as good as when they were first prepared. I also had chicken salad, again. I've got to make some of my own. Purchasing it all the time is going to break me, when I could just make it myself. I didn't have pie tonight, but I did have one of my sugarless chocolates. I'll need to buy more soon since hubby is dipping into my stash.

I had a one pound loss this morning, putting me at 173.2lbs. I also worked out to Jane. Woohoo! Love her! Not sure who I'll be sweating it up to in the morning. The entire day will be very long (tomorrow is my work's open house). One of the firefighter's said I'd enjoy it as much as slitting my wrist, then being dipped into a salty vat. Yeesh! I guess the kid-factor is pretty extreme. So long as I only have to deal with my own. Here's what I had today:

October 8th, 2013 Write in your diary: How do you feel today?

Calorie Goal: 1,097 Calories Consumed: 1,738 Calories Burned: 262 Net Calories: 1,476

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	1.50	51	0g	0mg	0mg	0g	0g	0g	12g
Bar-S smoked bacon	1.50	120	11g	23mg	420mg	0g	0g	0g	6g
Old Wisconsin Turkey Sausage Snack Sticks	1.00	35	2g	10mg	140mg	0g	0g	0g	3g
Sargento Swiss Cheese Slices	2.00	140	10g	0mg	80mg	0g	0g	0g	10g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Enchantress's Zucchini Fritters	2.00	268	22g	123mg	223mg	13g	5g	5g	13g
Enchantress's Jicama Chips	1.00	168	14g	0mg	4,925mg	11g	0g	6g	1g
Svedka Clementine Vodka	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Russell Stover Russel Stover Sugar Free Coconut	0.33	53	3g	0mg	18mg	9g	0g	1g	1g
Fitness	Minutes	Cals Burned
Aerobics - low impact	40.0	-262.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,476	125g	355mg	6,382mg	39g	7g	12g	105g

It was a lovely day and not one of documenting. I can remember what I had (I also had a.4lb gain from yesterday, so I'm keeping pretty steady). The plan is to workout in the morning and get rid of some of the goodies I had today:

Breakfast = 4 egg whites and 3 slices of bacon
Snack = 1 oz cream cheese
Lunch = Chicken Salad
Snack = 1 oz mozarella
Dinner = 3 X 3 In 'N Out burger (no sauce, no ketchup, no mustard and grilled onions)
Evening snack = sugar free slice of pumpkin pie (made with Erythritol).

It's late, so I will keep this brief. I had a .4lb loss, taking me to 175 flat this morning. I only drank one liter of one and one cup of green tea. I made a low-carb spinach gratin (altered from the Barefoot Contessa's recipe; no flour). Honestly, I don't know why you'd need it. The dish was delicious and I didn't miss the starch.

My youngest will be baptized tomorrow and I told her I'd make a treat. Her request? Pumpkin pie, along with my buttermilk pancakes for breakfast. I decided to try a sugarless version for myself. It's currently cooling on the stove and won't be available for tasting for another hour. I hope it tastes alright. I used the rest of my Erythritol to make it. The splenda probably would taste better and sweeter, but I don't want the effects of the carbs that splenda can add. We'll see what happens.

Here's what I had today:

October 5th, 2013

Calorie Goal: 1,107 Calories Consumed: 917 Calories Burned: 0 Net Calories: 917

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sorrento Fresh Mozarella Cheese	1.00	90	6g	30mg	130mg	0g	0g	0g	5g
Enchantress's Spinach Gratin (Low-carb Version from Barefoot Contessa)	1.50	554	53g	125mg	1,329mg	27g	15g	4g	28g
Ground Beef, 85% Lean	1.00	183	13g	58mg	56mg	0g	0g	0g	16g
Pomi Chopped Tomatoes	0.50	10	0g	0mg	5mg	2g	2g	2g	1g
Daisy Sour Cream	0.25	15	1g	5mg	4mg	0g	0g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Ezra Brooks Bourbon	1.00	64	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		917	73g	218mg	1,524mg	29g	17g	5g	49g

I had dinner again with my friend at a local, Chinese Bistro. It was tasty; black pepper beef with onions and green peppers. Before that, I had a lovely salad. Next time, I'll have the soup (it's pretty chilly around here lately. I wasn't expecting low 40 degree temps for my October dinner. Yikes!).  With soup on the brain, I think I'm going to try an Onion Gratine for dinner. We'll see how that goes.

There was no change in my weight from yesterday and I got in a 20 minute workout. Seems the longer I go, the better the results. I'll really be "doing it" when I'm getting in my hour regularly.  I'll have to work up to it because getting up early on really cold mornings is crazy difficult.

Tomorrow, I'll be relaxing my youngest daughter's hair and possibly driving my hubby into Salt Lake to purchase a vehicle. He finally found one (or, rather, I found it...smiles). I'll also be giving the onion soup a whirl. Here's what I had today:

October 4th, 2013

Calorie Goal: 1,110 Calories Consumed: 1,005 Calories Burned: 133 Net Calories: 872

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	3.00	102	0g	0mg	0mg	0g	0g	0g	24g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Chinese Chicken With Black Pepper Sauce	1.00	227	9g	59mg	702mg	15g	0g	3g	22g
Sorrento Fresh Mozarella Cheese	1.00	90	6g	30mg	130mg	0g	0g	0g	5g
Absolut Raspberry Vodka	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Aerobics - low impact	20.0	-133.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		872	56g	219mg	1,225mg	19g	2g	3g	82g

Update! I had black pepper beef, not chicken. Here's the real total:

October 4th, 2013

Calorie Goal: 1,110 Calories Consumed: 1,028 Calories Burned: 133 Net Calories: 895

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	3.00	102	0g	0mg	0mg	0g	0g	0g	24g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Sorrento Fresh Mozarella Cheese	1.00	90	6g	30mg	130mg	0g	0g	0g	5g
Absolut Raspberry Vodka	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Beef Steak, With Black Pepper Sauce	1.00	250	14g	57mg	271mg	4g	0g	2g	28g
Fitness	Minutes	Cals Burned
Aerobics - low impact	20.0	-133.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		895	61g	217mg	794mg	8g	2g	2g	89g

I was hungrier today than usual. The weather was cooler and perhaps it was my body just trying to find warmth and comfort in food to ward off the cold.  Despite my urges, I stayed with the low-carb. The craziest I got was with my milk and coffee this morning. It was so wonderful! It totally hit the spot and I'm pretty sure I'll need another one tomorrow (okay, I'll pass if my weight is up).


This morning, I was down .8lbs (175.4lbs) and a little lower after my workout. I've been sticking with it and enjoying the endorphin rush. I know I'll need to dig out my Firms soon for the weight training. I can't just do endless cardio for the rest of my days. Or can I...

My hubby was in a car accident this evening. It seems a man decided at the last minute to cross three lanes of rush hour traffic so that he could be in my hubby's lane. Unfortunately, he didn't see my hubby until it was too late. Tomorrow, I'll take him over to the Enterprise so that he can rent a car. He's pretty much said that this puts the kibosh on our Las Vegas trip at the end of the month. What a bummer! I was looking forward to some alone time with him.

Here's what I had today:

October 3rd, 2013

Calorie Goal: 1,110 Calories Consumed: 1,505 Calories Burned: 259 Net Calories: 1,246

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	4.00	68	2g	0mg	220mg	1g	1g	0g	14g
Sorrento Fresh Mozarella Cheese	1.00	90	6g	30mg	130mg	0g	0g	0g	5g
Starbucks Cafe Misto	1.00	80	3g	0mg	70mg	7g	7g	0g	5g
Hamburger Patty With Am.cheese	3.00	717	50g	240mg	1,356mg	11g	0g	0g	0g
Tyson Chicken Wing Sections	1.50	330	26g	158mg	285mg	0g	0g	0g	26g
Tillamook Swiss Cheese Sliced	2.00	220	16g	60mg	0mg	2g	0g	0g	18g
Fitness	Minutes	Cals Burned
Aerobics - low impact	39.0	-259.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,246	102g	488mg	2,061mg	21g	8g	0g	68g

I hurried to get breakfast on the table for the girls (cereal) and didn't have time to fix my egg whites, since my kitchen was a disaster and my eldest had to clean up. So, I stopped by the store for some cheese and lunch meat. That was going to be the extent of my breakfast and snack (since we were doing a catered lunch with the mayor, that never really offers enough).

I get to work and the guys are cooking up my quiche! Hooray! They added Italian sausage, which was divine and I'm sure upped the salt, but I have no way to document. At any rate, I ate the measly little chicken nuggets and nothing else for lunch. For dinner? Orange roughy and the last of my salad from Monday. I also nibbled on a piece of swiss cheese (just in case it didn't make it to the journal).

I had a little loss this morning (1lb; 176.2lbs) then saw another after my workout (175.8lbs). Sweet! Can't say what will happen tomorrow. Can always hope. I would like to keep up with the workouts through Friday and get back into the habit of three days a week. Here's what I had:

October 2nd, 2013

Calorie Goal: 1,114 Calories Consumed: 926 Calories Burned: 297 Net Calories: 629

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Ham & Pepper Jack Quiche	2.00	516	35g	100mg	2,016mg	11g	11g	0g	38g
Louis Rich Turkey Bacon	2.00	70	5g	30mg	360mg	0g	0g	0g	4g
Chik Fil A Chicken Nuggets	1.00	260	12g	70mg	990mg	11g	1g	1g	28g
Publix Orange Roughy	1.00	80	1g	20mg	70mg	0g	0g	0g	16g
Fitness	Minutes	Cals Burned
Aerobics - low impact	45.0	-297.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		629	53g	220mg	3,436mg	22g	12g	1g	86g