R7, P3, Day 10 - So, Very Tired

I woke up ravenous this morning (no dinner last night). I ate my egg whites and bacon for breakfast. Then, two cheese sticks when I got to work, along with some cocktail peanuts. That seemed to do the trick. Lots and lots of salt today (not good), but my dinner was meek. I'm trying to get the ratios together. Big breakfast, medium lunch, small dinner. I had a small loss from yesterday .2lbs, which still has me in the blasted 170s. I'll be glad when they go away, permanently.

I have a physical on Thursday and lunch with a friend, tomorrow. I also have cheer fittings with my eldest tomorrow (along with a chunk of money down for the uniform). I'll be a busy bee for the next few days. My goal for tomorrow is to try not to go overboard with the meal (I'll be opting out of the rice, of course, and taking chicken over my normal tofu). As for Thursday, it would be nice to be back in the lower range. We'll see what happens. I'll just keep drinking my water.

Here's what I had:

March 24th, 2014 Write in your diary: How do you feel today?

Calorie Goal: 1,081 Calories Consumed: 1,124 Calories Burned: 0 Net Calories: 1,124

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	4.00	68	2g	0mg	220mg	1g	1g	0g	14g
Bar-S smoked bacon	2.00	160	14g	30mg	560mg	0g	0g	0g	8g
Peanuts	1.50	240	21g	0mg	285mg	8g	3g	3g	11g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Concord Guacamole Mix	1.00	40	5g	0mg	75mg	2g	0g	0g	0g
Hormel Pepperoni	1.00	140	13g	35mg	490mg	0g	0g	0g	5g
Bar-S smoked bacon	1.00	80	7g	15mg	280mg	0g	0g	0g	4g
Parmesan Cheese	3.00	66	4g	13mg	230mg	1g	0g	0g	6g
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nu-Stevia Nu-stevia	1.00	0	0g	0mg	0mg	1g	0g	0g	0g
Dos Pinos Powder Milk	1.00	80	0g	5mg	130mg	13g	0g	0g	8g
Frigo Light String Cheese	2.00	120	5g	20mg	460mg	2g	0g	0g	16g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,124	73g	186mg	2,807mg	27g	4g	3g	99g

P. S. I have this odd powdered milk listing because I'm not sure what 7-Eleven uses for their coffee. This may or may not be accurate. For the next few days, I'll be making my own coffee with my half and half (fewer carbs and calories).