Friday, February 28, 2014

R7, P2, VLCD 10 - What Dreams May Come

I spent the better part of my day talking to one of my co-workers about my dream home. He's a contractor and literally asked me, "So, when do I get to build your home?" What a marvelous event that would be! A trustworthy carpenter building you your dream home? I won't hold my breath, but it was fun to talk it out with him. My floor plan, dream kitchen and ideal bedroom suite, basement woman/man cave and outdoor living space. I may never leave if I get it exactly the way I want it. I'll continue to dream big (what can it hurt?).

This evening, I went back to work and went to a wedding reception with the guys. It was nice to see the captain all gussied up and shaking hands with his hundreds of relatives and friends. We cut the line to see him, since the duty crew needed to be back at quarters in case of a call. The bride was lovely, but didn't seem as excited as I would have expected her to be. I guess it's the LDS way of how things go, although I have been to others and the brides were thrilled to be with their husbands.

Tomorrow, I'll be doing my niece's hair for her birthday. I guess she's pretty excited. I told my eldest daughter, it would be alright if she spent the night. It seems, despite being in an apartment, our front door still swings both ways.  I had a small lost of .2lbs this morning, bringing me down to 173 even. Probably won't have any more sugar-free candy for a while. I think my PMS cravings are gone, anyway (thank goodness!).

Here's what I had:

February 28th, 2014 
1,095 442 0 442
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ground Beef* 1.00 170 8g 65mg 70mg 0g 0g 0g 23g
Chopped Onions 0.25 17 0g 0mg 0mg 4g 2g 1g 0g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Sprouts (Henry's) Crushed Tomatoes 0.50 10 0g 0mg 70mg 2g 1g 1g 1g
Steamed Cabbage (ku Dining) 1.00 20 0g 0mg 5mg 4g 0g 2g 1g
Perdue Boneless Skinless Chicken Breats (costco) 1.00 100 1g 60mg 250mg 0g 0g 0g 22g
Pinnacle Vodka 1.00 64 0g 0mg 0mg 0g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


442 14g 145mg 410mg 11g 4g 3g 47g

Thursday, February 27, 2014

R7, P2, VLCD 9 - An Aggrivating Evening

Not sure what bug got into my hubby's bonnet/hat this evening, but he's been most difficult. After a lovely evening of dinner and Thor: The Dark World, he all of sudden became argumentative and difficult. Can't imagine where it's coming from (I'm guessing male PMS). At any rate, I'll ignore the hormones for now.


I had a 0.8 loss this morning, taking me down to 173.2lbs. It was good to see that, despite a little cheat, I still had a loss. I had a bit more to sate the cravings within me. Hopefully, they will start to die down as my "phantom" period approaches.

Saturday, I'll be doing my Niece's hair for her birthday. My sister-in-law wants to pay me, but my idea is to do this as my gift to her (which is what I did last year). She seems pretty excited and I'm hopeful that she'll keep them in as long as possible. She looks so cute with braids.

Pray for my hubby's attitude because I may just send him to the dog house if he doesn't shape up and fly right. Here's what I had today:

February 27th, 2014 Write in your diary: How do you feel today?
1,097 480 0 480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hood Half and Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g
93/7 Black Angus Ground Beef Patties 1.00 170 8g 70mg 75mg 0g 0g 0g 23g
Grape Tomatoes 1.00 27 0g 0mg 8mg 6g 4g 2g 1g
Kroger Pickles Chips Hamburger Dill 1.00 0 0g 0mg 390mg 0g 0g 0g 0g
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hood Half and Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g
Chicken Breast (Skinless, Roasted) 1.00 123 3g 70mg 381mg 0g 0g 0g 23g
Russell Stover Russel Stover Sugar Free Coconut 0.50 80 5g 0mg 28mg 14g 0g 1g 1g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


480 23g 170mg 921mg 22g 6g 3g 51g

P. S. I had an "oily void" this morning. It really took a lot longer than expected. I also had some gastric issues, probably from the candy.  I'll have to be mindful of that in the future.

Wednesday, February 26, 2014

R7, P2, VLCD 8 - Breaking the Rules

I opted for my Pecan Pie vodka today. I was just aching for it, along with other sweet treats. It must be that time of the month for me (despite not having all of the equipment anymore). I had one no sugar added coffee candy that had 12 carbohydrates and 12 sugar alcohols, which means I didn't absorb any of it. This doesn't mean I won't see a gain. I really am not too concerned because I know satisfying the beast will ultimately keep me moving forward (so long as I don't go overboard). I had a 1.2lb loss this morning, taking me to LIW for Round six; 174lbs.

I spent the evening cleaning up my website and getting it ready for public view. I'm pretty pleased, but I'll be glad to add other photos in the future. The site is a way to make my "talent" public and, hopefully, gain a bit more business. We'll see what happens.


Here's what else I had today:

February 26th, 2014 
1,101 493 0 493
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hood Half and Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g
93/7 Black Angus Ground Beef Patties 1.00 170 8g 70mg 75mg 0g 0g 0g 23g
Grape Tomatoes 1.00 27 0g 0mg 8mg 6g 4g 2g 1g
Kroger Pickles Chips Hamburger Dill 1.00 0 0g 0mg 390mg 0g 0g 0g 0g
Splenda Splenda 2.50 0 0g 0mg 0mg 1g 0g 0g 0g
Russell Stover Russel Stover Sugar Free Coconut 0.33 53 3g 0mg 18mg 9g 0g 1g 1g
Orange Roughy Fillet 1.00 80 1g 20mg 70mg 0g 0g 0g 16g
Butter Lettuce 1.00 10 0g 0mg 5mg 2g 1g 1g 1g
Balsamic Vinegar 1.00 8 0g 0mg 0mg 0g 0g 0g 0g
Pinnacle Cherry Vodka 1.00 105 0g 0mg 0mg 2g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


493 16g 105mg 586mg 22g 6g 3g 43g

Tuesday, February 25, 2014

R7, P2, VLCD 7 - Some Cravings

I've been wanting sweets today. I was half tempted to cheat and eat a sugar free chocolate to satisfy my craving, but I resisted. My weight was down only .2lbs today (175.2lbs), but it's still a loss. Furthermore, I decided that the grape tomatoes I ate yesterday must have been the culprits. So, for my burger lunch today, I only had three. We'll see if that makes a difference.

My day was pretty good. The guys went on two calls while I was at the office, which definitely takes the energy up. I was able to get my desk clear and take care of some delinquent items (always a good thing). Tomorrow, I'll be baking one of my cakes for a friend's birthday (for a fee, per her husband...pretty cool) and then off to my youngest daughter's performance at school. I'm looking forward to it. She's been practicing and working so hard, bless her.

Here's what I had:

February 25th, 2014 
1,108 402 0 402
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
93/7 Black Angus Ground Beef Patties 1.00 170 8g 70mg 75mg 0g 0g 0g 23g
Grape Tomatoes 1.00 27 0g 0mg 8mg 6g 4g 2g 1g
Kroger Pickles Chips Hamburger Dill 1.00 0 0g 0mg 390mg 0g 0g 0g 0g
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hood Half and Half 0.50 20 2g 8mg 10mg 1g 1g 0g 1g
Nu-Stevia Nu-stevia 3.00 0 0g 0mg 0mg 3g 0g 0g 0g
Orange Roughy Fillet 1.00 80 1g 20mg 70mg 0g 0g 0g 16g
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda 2.00 0 0g 0mg 0mg 1g 0g 0g 0g
Pinnacle Cherry Vodka 1.00 105 0g 0mg 0mg 2g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


402 11g 98mg 553mg 13g 4g 2g 41g

Monday, February 24, 2014

R7, P2, VLCD 6 - Feeling Changes

When I woke up this morning, I could feel that my hip bones were a little more prominent. Sometimes, I think I'm imagining things, but I could swear they didn't feel this way a week ago. I'm happy with the progress but am even more thrilled that this is going to go swiftly. I've lost 2.2lbs since yesterday, taking me down to 175.4, which is back in the "realm" of where I was at the maintenance portion of my last round.

Dinner was slim on the veggie side (I need to pick up some more asparagus or cabbage, because my butter lettuce isn't going to hack it. I'm glad I only have a week's worth) so I added a little more protein to compensate. We'll see if it causes trouble, but I'm pretty sure I'll be okay:

February 24th, 2014 
1,110 360 0 360
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
93/7 Black Angus Ground Beef Patties 1.00 170 8g 70mg 75mg 0g 0g 0g 23g
Grape Tomatoes 1.00 27 0g 0mg 8mg 6g 4g 2g 1g
Chicken Breast (Skinless, Roasted) 1.00 123 3g 70mg 381mg 0g 0g 0g 23g
Orange Roughy Fillet 0.50 40 1g 10mg 35mg 0g 0g 0g 8g
Splenda Splenda 2.00 0 0g 0mg 0mg 1g 0g 0g 0g
Splenda Splenda 2.00 0 0g 0mg 0mg 1g 0g 0g 0g
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


360 12g 150mg 499mg 8g 4g 2g 56g

Sunday, February 23, 2014

R7, P2, VLCD 5 - Bird Watching

Today was so beautiful; 50 degrees plus and plenty of sunshine. We basked in its glory all day. We went to church, then came back to our town and went to the park. My eldest spent time working on her running back handspring (which she still doesn't have, but I have faith that she'll get it) and then off to the trailside to do a bit of unplanned bird watching. Look at this little guy:


There song was a preview of the spring yet to come and we loved it. I saw the weather report and our week will be filled with more days like the one we had today. So happy about this! Consequently, we walked about a mile and a half on the trail so, not sure what that will do to my weight tomorrow.

Today's weight was static with yesterday (no losses). I can only fathom that the vodka or the crabs are forcing me to retain lots of water. I did take a supplement to get things moving (haven't had a "void" in days). I'm hopeful that the 'morrow will bring good news. Here's what I had today:

February 23rd, 2014 
1,123 459 0 459
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Celestial Seasonings Country Peach Passion 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Asparagus (Cooked with Salt) 1.00 13 0g 0mg 144mg 3g 1g 1g 1g
Walmart Beef Stew Meat 1.00 150 6g 60mg 250mg 0g 0g 0g 21g
Pinnacle Whipped Cream Vodka 1.00 133 0g 0mg 0mg 8g 0g 0g 0g
Chicken Breast (Skinless, Roasted) 1.00 123 3g 70mg 381mg 0g 0g 0g 23g
Nestle Milk Powder 0.25 40 2g 8mg 24mg 3g 3g 0g 2g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


459 12g 138mg 799mg 13g 4g 1g 47g

Saturday, February 22, 2014

R7, P2, VLCD 4 - Make My Throbbing Head Pain Disappear

Hubby says it's a hunger headache. It dissipated a bit after lunch, but I still ended up taking some naproxen just to be sure. I feel loads better and enjoyed my crab leg dinner (that's what my weekends will be made of, for the next few weeks).  No butter sauce, but they still taste wonderful.

Not much to report on the dieting front. I woke up with a leg cramp from Hades and nearly kicked myself out of bed. I'll probably hit up the apple cider vinegar tonight before bed. Nastiest stuff ever. Ugh! Not looking forward to it, but I know it will help a lot. I can't afford to have another one of those killer cramps. My leg is still sore. I had a 2.8lb loss this morning, taking me to 177.6lbs. That's a total of 9 pounds already. I can't imagine that these cool loses will continue to last, but I'll take 'em while I can get 'em. Here's what I had:

February 22nd, 2014 
1,123 423 0 423
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nu-Stevia Nu-stevia 2.00 0 0g 0mg 0mg 2g 0g 0g 0g
Celestial Seasonings Black Cherry Berry Herbal Tea 1.00 4 0g 0mg 0mg 0g 0g 0g 0g
Chicken Breast (Skinless, Roasted) 1.00 123 3g 70mg 381mg 0g 0g 0g 23g
Claussen Kosher Dill Pickle Spears 2.00 10 0g 0mg 660mg 2g 0g 0g 0g
Kenco Decaffeinated Coffee 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hood Half and Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g
Snow Crab Legs 1.00 95 1g 59mg 572mg 0g 0g 0g 20g
Butter Lettuce 1.00 10 0g 0mg 5mg 2g 1g 1g 1g
Maple Grove Farms Low Carb Sugar Free Raspberry Vinaigrette Dressing 1.00 8 0g 0mg 140mg 1g 0g 0g 0g
Pinnacle Whipped Cream Vodka 1.00 133 0g 0mg 0mg 8g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


423 8g 144mg 1,778mg 16g 2g 1g 45g



Friday, February 21, 2014

R7, P2, VLCD 3 - Watermelon Vodka

It's nice to have a cocktail, but I'm wondering where all the vodka went. Hubby says he's been working on it through the week. Not cool, since this is the only alcohol I can "legally" drink. At any rate, I did get some and it is quite tasty.

Another very low carb day. I'm not taking in bread (grissini or melba toast) or fruit (grapefruit or apples). I may do so towards the end, when things get more challenging.  Tomorrow,  my plan is to check out the local Winco for discounted crab legs. I'll be needing a treat this weekend. I'll also have to purchase for next week's meals. It went really fast. I hope that will be the case for the next three weeks. Three weeks? Really?! Seems like a lot longer.

Here's what I had (a lot of the same, except for the vodka which is totally making me pee a lot!):

February 21st, 2014 
1,139 332 0 332
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Asparagus (Cooked with Salt) 1.00 13 0g 0mg 144mg 3g 1g 1g 1g
Walmart Beef Stew Meat 1.00 150 6g 60mg 250mg 0g 0g 0g 21g
Nu-Stevia Nu-stevia 2.00 0 0g 0mg 0mg 2g 0g 0g 0g
Steamed Cabbage (ku Dining) 1.00 20 0g 0mg 5mg 4g 0g 2g 1g
Orange Roughy Fillet 1.00 80 1g 20mg 70mg 0g 0g 0g 16g
Michael's Gourmet Coffee Macadamia Nut White Chocolate 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Burnett's Burnett's Coconut Vodka 1.00 69 0g 0mg 0mg 0g 0g 0g 0g
Sprite Soda Lemon-Lime Zero Sugar 1.00 0 0g 0mg 25mg 0g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


332 7g 80mg 494mg 9g 1g 3g 39g

I had a 4lb loss, putting me at 180.4lbs this morning. I consider that pretty stellar. Woohoo! I hope I continue to have good loses. Happy Friday!

Thursday, February 20, 2014

R7, P2, VLCD 2 - Smoothing Out

I'm less bitchy today than yesterday, thank goodness. It was a shock for my body, I'm sure, to go from over 400 grams of carbs to a measly 16 grams. Today, it was lower. Can't figure out why, since I ate exactly what I had yesterday. I did drink a lot more today.  The addition of milk to my coffee will happen on Sunday. There are a few more carbs in milk than in cream, so I'm a little nervous.

The day went well and I did a bit of a "dream vacation" searching while at work. There wasn't a ton going on, so I didn't feel too badly searching the airline and vacation sites. It would be terrific if we could do some of these awesome things we've been dreaming about.

Here's what I had today:

February 20th, 2014 
1,163 271 0 271
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Asparagus (Cooked with Salt) 1.00 13 0g 0mg 144mg 3g 1g 1g 1g
Walmart Beef Stew Meat 1.00 150 6g 60mg 250mg 0g 0g 0g 21g
Celestial Seasonings Country Peach Passion 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Nu-Stevia Nu-stevia 1.00 0 0g 0mg 0mg 1g 0g 0g 0g
Nu-Stevia Nu-stevia 2.00 0 0g 0mg 0mg 2g 0g 0g 0g
Celestial Seasonings Black Cherry Berry Herbal Tea 1.00 4 0g 0mg 0mg 0g 0g 0g 0g
Celestial Seasonings Black Cherry Berry Herbal Tea 1.00 4 0g 0mg 0mg 0g 0g 0g 0g
Steamed Cabbage (ku Dining) 1.00 20 0g 0mg 5mg 4g 0g 2g 1g
Orange Roughy Fillet 1.00 80 1g 20mg 70mg 0g 0g 0g 16g
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sprite Sprite Zero 1.00 0 0g 0mg 25mg 0g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


271 7g 80mg 494mg 10g 1g 3g 39g
I had a 2.4lb loss today (taking me down to 184.4lbs), so everything is definitely on the move. I'm excited to see what the weekend brings (always the toughest days to get through). I'm thinking I'll be in need of some crab legs. An awesome option with this plan, for sure.

Wednesday, February 19, 2014

R7, P2, VLCD 1 - Aches and Pains

I suppose I must have slept weird last night because my back has been killing me all day. I've been so focused on that, that my lack of food didn't really hit me until this evening. I'm irritable and in pain. Not a good combination at all.

The weight was way high this morning; 186.8lbs. Ugh! Hope that goes away quickly. Here's what the first, very low calorie day brought:

February 19th, 2014 
1,178 321 0 321
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Celestial Seasonings Black Cherry Berry Herbal Tea 1.00 4 0g 0mg 0mg 0g 0g 0g 0g
Asparagus (Cooked with Salt) 3.00 39 0g 0mg 432mg 8g 2g 4g 4g
Walmart Beef Stew Meat 0.75 158 9g 45mg 49mg 0g 0g 0g 17g
Steamed Cabbage (ku Dining) 2.00 40 0g 0mg 10mg 8g 0g 4g 1g
Orange Roughy Fillet 1.00 80 1g 20mg 70mg 0g 0g 0g 16g
Celestial Seasonings Country Peach Passion 1.00 0 0g 0mg 0mg 0g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


321 10g 65mg 561mg 16g 2g 8g 38g

Tuesday, February 18, 2014

Fill 'er Up!

I don't know why I'm still amazed, as if anything things will be so different from round to round. I eat and don't want to. I gorge until I'm overflowing and just so miserable. Yesterday, the indigestion came on shortly after I posted. I took a few tums and prayed for immediate relief. It came in the form of two voids. Two! Then, I had crazy dreams from all the sugar and craziness I ate. I suspect I'll have a lot of the same issues today (at least, the weird dreams). I'm thinking the probiotic I took this morning may aid with any digestion woes. We'll soon see.

The only real discrepancy below is that I had Black Forest Cake wine, but couldn't find it in the daily plate database. No idea how many calories, but I guess it truly doesn't matter. It does look like this, however:


















February 18th, 2014 
1,160 3,292 0 3,292
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Krispy Kreme Apple Fritter 1.00 380 21g 5mg 290mg 46g 23g 2g 4g
Bar-S smoked bacon 3.00 240 21g 45mg 840mg 0g 0g 0g 12g
7-Eleven French Vanilla Cappucino 1.00 160 6g 3mg 150mg 26g 19g 0g 0g
Pei Wei Chicken Pad Thai 1.00 720 20g 165mg 2,570mg 105g 31g 3g 35g
Storck Toffifay 2.00 400 22g 10mg 100mg 50g 36g 2g 4g
Coconut Chicken 1.00 381 8g 104mg 125mg 42g 0g 3g 31g
Cooked Brown Basmati Rice 2.00 432 4g 0mg 20mg 90g 2g 8g 10g
Trader Joe's Garlic Naan 2.00 380 6g 0mg 780mg 74g 2g 4g 8g
Smirnoff Watermelon Vodka 1.00 69 0g 0mg 0mg 0g 0g 0g 0g
Pomegranate Wine (dessert Wine) 1.00 130 0g 0mg 8mg 10g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


3,292 108g 332mg 4,883mg 443g 113g 22g 104g

I weighed in at 183.8lbs this morning. Phew! That's the end of loading, now here comes the challenging part. I'm preparing for the next three days. Ready, set, go!

Monday, February 17, 2014

"She Needs to Go to the Juicing Room"

That's about how I feel; all full of air and juice. It's the same every time. As soon as I inject, I don't want the food, but I have to keep eating. Then, on the third day, I'm aching for all this yummy stuff I'm giving up. Is it worth it? You better believe it!

I cleared about 3500 calories today. Yep! An entire pound worth of calories. I don't know how body builders eat like this day in and day out. Well, not exactly like this. Their menu is full of healthy food, while mine looks like something you find at the city dump. Yikes! I had a weight of 181.6 this morning. Again, the loading really started last Friday with my Valentine's trip (sans injections). I can only hope that it's all for the greater good. Here's what I had:

February 17th, 2014 
1,147 3,475 0 3,475
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Denny's Denny's Hearty Wheat Pancakes 1.00 310 2g 15mg 950mg 64g 2g 8g 10g
Denny's Scrambled Eggs 1.00 250 21g 455mg 380mg 1g 0g 0g 13g
Denny's Sausage, 4 links 0.50 177 16g 15mg 472mg 0g 0g 0g 8g
Denny's Maple-Flavored Syrup 3.00 429 0g 0mg 78mg 108g 84g 0g 0g
Dark Chocolate Raisinette 1.00 180 8g 5mg 5mg 32g 26g 2g 2g
Wendy's Chicken Sandwich - Spicy 1.00 440 16g 60mg 1,300mg 46g 6g 3g 28g
Culver's French Fries (Small) 1.00 279 14g 0mg 274mg 26g 0g 2g 4g
AriZona Beverage Cherry Lime Rickey 1.00 70 0g 0mg 10mg 19g 18g 0g 0g
Mars Milkyway Simply Caramel 1.00 250 11g 5mg 60mg 37g 31g 0g 2g
Chicken Curry 1.00 293 16g 0mg 0mg 11g 0g 2g 38g
Ham Fried Rice 2.00 558 20g 30mg 1,636mg 74g 0g 0g 20g
Storck Toffifay 1.00 170 9g 0mg 30mg 21g 16g 2g 2g
UV Vodka Blue Raspberry 60 Proof 1.00 69 0g 0mg 0mg 0g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


3,475 132g 585mg 5,195mg 439g 183g 19g 127g
 
Tomorrow, I'm having lunch with a friend at Pei Wei. Better to sneak that in during the loading process, then wait until the end of March and have her wonder why I brushed her off in February (we have monthly "meals" together). It's a great tradition we've engaged in for the past year. So glad this is a short round. Here we go!